Simple Ways of Maintaining Healthy Heart | Health problems can not be underestimated in the heart of the present. We must consider our health, especially heart health. Keeping the heart healthy way is actually quite simple. World Heart Federation (World Heart Federation/WHF) estimates that cardiovascular disease will be the leading cause of death in Asia in 2010. Below, there are some Simple Ways of Maintaining Healthy Heart, among others:
1. Adjusting diet
a. Try eating more foods such as rice, vegetables (green beans, spinach, etc.), fruits, fish, grains and yogurt.
b. Reduce your intake of foods such as milk, cheese and nuts. Add garlic to your recipes.
c. Eating foods that contain beta-carotene such as carrots, cabbage and root crops.
d. Reduce intake of sodium, no more than a quarter teaspoon of salt a day. Eat regular meals. Drinking enough water. Change the habit of drinking coffee with tea.
2. Changing patterns and lifestyles
a. Regular exercise. At first choose the type of mild to moderate intensity exercise such as brisk walking, or bike that carried at least 30 minutes three to five times a week. Get used to using the stairs on each to go up to higher floors.
b. Take advantage of every opportunity to perform physical activity. If you drive a motor vehicle, try to park a little farther from your destination so that you get used to walking.
c. Doing chores such as sweeping, mopping, cleaning the house in addition to your sport. Maintain your ideal weight.
d. Stop smoking and avoid alcohol.
e. Get plenty of rest. Organize your daily schedule to avoid stress.
f. Do it a useful exercise to reduce stress such as relaxation therapy, yoga and meditation. Lots of laughing is good medicine.
3. Check your health on a regular basis
a. Know history of heart disease and blood vessels in your family tree.
b. Perform regular medical check ups, including the monitoring of blood pressure and cholesterol your body.
4. Take the medication that was prescribed by a doctor for you
5. Give and receive affection from the people you care about
Try applying some basic tips above in your daily life, for the most appropriate treatment for heart disease is actually prevented heart disease itself.
May this Simple Ways of Maintaining healthy Heart could be beneficial to you. You can also read How To Keep Young Pregnancy. Good luck.