Content of Substances in Bananas25.8 mg carbohydrates, 0.2 grams fat, 99 calories, 1.2 grams protein, 8 mg calcium, 0.7 grams fiber, 0.5 mg iron, phosphorus 28 mg, 44 RE vitamin A, vitamin B 0 , 08 mg, 3 mg vitamin C and 72 grams of water.
Benefits of bananas for energy sources:Bananas can be easily digested and contain a high source of calories. Therefore, bananas can be used as a quick source of energy. So as to eliminate fatigue, body building and muscle work more optimally.
Benefits of bananas | to get rid of acne:
Bananas can also get rid of acne that often appear on the face. so, do not feel pessimistic or discouraged with acne. This eliminates the natural way: Take a banana and mashed, then mix with milk and honey. After that apply on face as a face mask, and do every day on a regular basis for 30-40 minutes. If, after completion, rinse with cold water and repeat for maximum results.
Benefits of Banana fruit to your diet:
For those who like diet or maintain weight or gain weight. Do the diet by eating bananas as much as 4 pieces, and drink 4 glasses of liquid milk for 3 days a week. The number of calories and the menu is very healthy. In addition to weight loss, skin surface may face clean and not greasy.
Banana of benefits for pregnant women
Bananas are very good for consumption by pregnant women. Amount of folic acid contained can be easily absorbed by the fetus in the womb. But be careful to consume it, because it contains calories which is great for the fetus.