Growth hormone is produced naturally by pituary gland (pituitary) - a small structure at the base of the brain - which was instrumental in helping to maintain the vitality and growth of tissues and organs. However, as we get older, the pituitary gland tends to produce less growth hormone - resulting in degeneration.
According to the Mayo Clinic experts from the United States, there is little evidence to suggest that administration of human growth hormone (HGH) synthesis may slow or stop the aging process, or help restore vitality.
Even so, the hormone also has the risk of side effects, ranging from minor problems such as carpal tunnel syndrome and joint pain. As for the more serious side effects can lead to diabetes and heart disease.
But you need not worry. There is a much safer and no side effects to boost your growth hormone. The following is tips as quoted from Life Extension magazine.
Natural Ways to Increase Growth Hormone1. Get rid of belly fat
It can help reverse the decline in the production of HGH (human growth hormone). The study also found, by doing physical activities and stay active to optimize the level of HGH in a person's body.
2. Be sure to know what you eat.
Life Extension has written that one should avoid the consumption of high glycemic index carbohydrates, which have been shown to inhibit the secretion of HGH. Instead, eat snacks that are high in protein and low in carbohydrates before bed is high in protein and low in carbohydrates will assist in the production of HGH.
3. Enough time to rest.
Most of the production of growth hormone (HGH) generally occurs during sleep. Poor sleep patterns can contribute to the decline in HGH production in the lower body.