How to Eliminate Fat In Stomach | CONSUMES the wrong types of carbohydrates can accumulate fat in the abdomen. Then how do I struggle to get a flat stomach? Well, these foods can form the stomach, like a bodybuilder:
1. Plain yogurt
We all know yogurt is good for health. Probiotic bacteria in yogurt helps keep the digestive system stay healthy. The indication to reduce gas, bloating, constipation and keep your stomach looking flat with no flab.
Set aside the white bread and switched to whole grain breads and brown rice. Recent studies in the American Journal of Clinical Nutrition shows that calorie-controlled diet rich in whole grains and are able to trim the fat in the abdomen. Insulin response to declining grain until easier to mobilize fat storage.
Broccoli, asparagus, peppers and butter beans contain vitamins A, C, K, folate, beta carotene, calcium, magnesium and fiber is good for the metabolism of fat accumulation in the abdomen.
4. Monounsaturated fats
A diet high in monounsaturated fats like olive oil helps reduce levels of abdominal fat. Even with no change or increase the intake of calories in the gym.
Study in Japan found a substance that gives a sour taste and strong smell of vinegar against fat. They found that overweight individuals consuming 1 or 2 tablespoons apple cider vinegar every day for 12 weeks significantly body weight, levels of BMI, visceral fat in the abdomen and waist circumference decreased. Vinegar contains acetic acid which can activate protein gene pumps to break down fat.[source: mediaindonesia.com]
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