How to Make Teeth White Naturally

How to Make Teeth White Naturally | One important thing you need to know is How to Maintain Dental and Oral Health. In addition, for those who want to know How to Make Teeth White Naturally, here are the information for you so that your teeth are naturally healthy and glowing white. There are some foods you can consume for making Teeth White Naturally.

Here are some foods that Make Teeth White Naturally, among others:

1. Strawberries
This beautiful fruit producing 'enzyme malic acid' which helps whiten teeth. In addition to the immediate eating, strawberries can be used to whiten teeth by means crushed, rubbed on the teeth, wait for five minutes then rinse and brush as usual.

2. Fruits and crisp vegetables
The best example is the apple, celery, and carrots. Bite and chew fruits and vegetables as this will help clean the plaque, "rubbing" over white teeth to shine, and increased production of saliva, which is good for oral health.

3. Cheese
Cheese and other dairy ingredients such as yogurt contains lactic acid which serves to protect the teeth. A study showed that children who eat yoghurt four times a week is more protected from tooth decay than children who did not drink yogurt. Meanwhile, to whiten teeth, cheese is a good choice because in addition to protecting the teeth from decay, cheese also contains calcium and phosphorus are useful in the formation of tooth enamel.

4. Orange and pineapple
When eating an orange, pineapple and other acidic fruits, mouth produce more saliva, which helps to clean teeth naturally.

5. Baking soda
A researcher in 2008 found that: toothpaste that contains baking soda works better at removing plaque. You can just use baking soda directly to clean teeth, but the doctors suggested that it did not do too often because it can erode tooth enamel. The safest option is to use toothpaste that contains baking soda.

6. Chewing gum containing xylitol
Xylitol is a natural sweetener that can prevent plaque. Xylitol also neutralize the acidity in the mouth, and increased production of saliva to clean the teeth.

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