Here 7 Ways to Maintaining Breast Health
1. Keep your weight
Obesity increases the risk of breast cancer and reduce the risk of life expectancy against the disease.
Take the time to exercise at least 45 minutes to an hour five times a week. Regular exercise prevent the disease by increasing the body's immune system and reduce levels of estrogen and insulin.
3. Reduce alcohol
Research shows drinking alcohol even in small amounts can increase the risk of breast cancer to 21 percent. Instead, the consumption of fresh grape juice. Resveratrol found in grape skins are known to reduce levels of estrogen, so reducing the risk of breast cancer.
4. Vegetable consumption
Low-fat diet will indeed reduce the risk of breast cancer, but refine your protection with a habit of eating vegetables, even if it allows the consumption of raw. Vegetables contain sulforphane that can prevent cancer cells from multiplying.
5. Learn about history of the family
About 15 percent of cases of breast cancer, there is known family history factors. If you have family members that suffer from this disease, your risk is doubled.
6. Check regularly
Each woman should perform breast exams every three years and do a mammogram once a year when they were aged 40 years.
7. Consider genetic testing
Breast cancer patients generally have a BRCA gene mutation. Although genetic testing is rarely done in Indonesia, but if possible could not hurt to do this test, especially if you are at high risk.