8 Ways to Maintain Eye Health

8 Ways to Maintain Eye Health | Eyes are a very valuable asset to us. Maintain Eye Health should be done by computer users every day. Well who do not know how How to Maintain Eye Health, in this article I will share 8 ways to Maintain Eye Health.

Rather than linger to discuss that do not need, here are 8 ways to keep eyes healthy:

1. Check your eyes every 12 months.

Untreated vision problems will grow worse, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.

2. In summer, wear glasses.

UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure to reflect at least 98% of UV radiation.

3. Eat good nutrition for you and your eyes.

Recent studies show that vitamin and antioxidant group can prevent, or at least slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.

4. If you are reading or working on a computer, make sure the light is right.

Working with low light can cause eyestrain, but light is too bright nor good. Direction of light works best when using a computer is of a soft light table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eyes will be more comfortable.

5. Rest your eyes.

Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, which causes the eyes to become dry. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object, as often as possible.

6. Find a contact lens in good quality.

Not all contact lenses are the same. There are safe for your eyes, and there is also a risk of damaging eye. Know what modern contact lens industry has to offer will help to make wise choices, not simply follow what the doctor said.

7. If you wear contact lenses, treat it well.

Contact lenses are not so troublesome, but you also can not ignore it clean. Every time you use or release your contact lenses, rinse. You also have to replace the fluid, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule.

There are people who intend to save by wearing contact lenses for longer than intended. It's not a good thing. Although the lens will not be reduced-quality, protein stack can obscure your vision. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection.

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  1. Great infomation on eyes eyes. today everyone is working infront of the computer screens or on mobile phone, which is taking toll on our eye health. So its very important to exercise, give rest and take good nutrition. Thanks for sharing.
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