The researcher said: that Japanese consume any type of fruits then the western. The new Research prove that Japanese have consume more then 100 type of food for a week, but the western not, just 30 type of food.
says Naomi Moriyama, author of the book Japanese Women Do not Get Old or Fat: Secrets of My Mother's Tokyo Kitchen, as quoted by WebMD, Monday (03/28/2011).
"Previously people thought, this is all because of the influence of genes, but when the Japanese adopted Western-style diet weight will increase quickly,"
Reports from the World Health Organization (WHO) said that the Japanese have an average age of healthy life and be free from defects up to 75 years, and has the lowest obesity rates.
There are several Japanese-style diet could be done to make the body become lean and long life are:
1. Eat with your eyes
One of the wonders of Japanese-style meal is a healthy balance, which consists of low-calorie foods are delicious, served with a portion of the beautiful and controlled so that encourages people to eat and enjoy food. Also Japanese people eat an average of 25 percent fewer calories than Americans.
2. served in small portions
3. Japanese people prefer rice
Generally, the Japanese rice is cooked and eaten without using butter or oil, and served in a small bowl every meal including breakfast. Rice will help fill in calories and leave less empty space in the abdomen.
4. Very pleased with vegetables
5. Prefer fish over meat
Japanese people prefer to eat fish than meat so rarely eat red meat, fish, a favorite is the salmon, fresh tuna, mackerel, sardines and herring, which is the largest source of omega-3 fatty acids that are known good for the heart.
6. Healthy desserts
Typical Japanese dessert is any fruit peeled, sliced and arranged on a pretty plate or a cup of green tea can also unique to Japan which is rich in antioxidants.
7. Japanese were more likely to walk
Walk or go by bicycle is a part of everyday life in Japan. Let's try it