Prevent Hypertension with Breakfast Cereals - cereals is rich fiber food. So, this is good to consume for breakfast, cereals is one the better food for breakfast, it's not only good for digestion and heart, but cereals whole grain also good for prevention hypertension.
In a research that done by Dr. Jinesh Coshar, founded that many people with routine taking breakfast with cereals that contain the whole grain cereals everyday car reduce the blood pressure for 20% higher then the people with other menu.
Physic activity regularly and consume the whole grain cereals can reduce the risk of hypertension. said by dr.jinesh coshar, medical geriatri researcher from Boston.