Secret Proteins, Lose Weight, Strategies Recipe - Lately the discussion about the diet in favor of counting calories as a means of effectively eliminating weight, but little is always prioritize proteins. "Many women assume a protein-rich foods are very high in calories or fat," says director of nutrition sciences, Laura J. Kruskall, at the University of Nevada, Las Vegas.
In fact, he added, it is not the real facts. As for the counter strict calorie intake, he said, would know that most of the protein thus provided fewer calories than fruits and even vegetables.
Another fact, the best sources of protein such as fish, meat, dairy products and nuts-peanuts are not as easily and quickly obtain carbohydrates, fruits and vegetables. "Traditional sources of protein can not be directly captured and eaten. If any, they are often found in fried and unhealthy, as in the fast-food menus," says nutrition expert, Angela Ginn, spokesman for the American Dietetic Association.
This condition may explain why up to one third of women aged between 20 to 40 years of not getting the protein levels in the recommended daily intake (RDA). Other causes are believed to nutrition experts - though still spelled minor - Questioning the lack of dietary guidelines that macro nutrients to the protein.
Responding to the situation, experts refer to the study of U.S. leading medical university, John Hopkins. In the study found, a diet with a quarter of total calories - in a matter of rough - Taking of low-fat source of protein, can reduce blood pressure, reduce bad cholesterol and triglycerides.
Figures reduction is far more real and better then conventional high-carbohydrate diet. Other research found that a diet rich in fat to prevent obesity, bone loss and diabetes.
Power of Protein
After the meal, the protein will start to work to reduce your waistline. High protein foods need work hard to digest in the metabolism and is used, it means you burn more calories to process it. They also took longer to leave the stomach, so you will be satisfied more quickly in a relatively long time. Effects collection was certainly have real benefits for anyone who wants to monitor his weight.
In the study published in Nutrition Metabolsm, dieters who increased their protein intake of 30 percent from the menu, ate about 450 fewer calories a day and lost about 5.5 kilograms in the study for 12 weeks. Apart from an additional 30 percent before, they do not apply any other specific dietary patterns.
When referring to the successful dieters, which burns calories at a time to count them, the protein is considered essential to lose fat, not muscle mass. Your body uses amino acids in protein to build lean muscle, which not only makes you stronger and more powerful, but also fry calories even when you are not active.
Thus protein keeps metabolism remains buzzing at high speed and you can burn calories from the cookies and snacks that you eat at any time, no problem.