5 Tips Prevent Acne Naturally - Acne is a skin problem that affects many people of all ages, from teens to adults.
Treating facial acne is very difficult, because the products are commercially available treatments are not always effective for everyone. Therefore, facial treatments to get rid of acne naturally much ogled.
Below are 5 easy natural tips that you do to eliminate or prevent acne, namely:
1. Wash your face regularly and appropriately
Washing your face should be accurate and true. Wash your face in the morning and at night before bed. Do not wash your face more than 3 times a day. Choose soap or facial cleanser that suits your skin type, this facial to prevent skin damage.
Also, avoid frequent changing facial cleanser products. If you have not found a suitable facial cleanser product, use normal soap and plain water to wash the face.
2. Consumption of foods rich in fiber
Acne can arise if a lot of toxins that accumulate in the body.
Detoxification of toxins by eating foods rich in fiber help the body to more easily remove and dispose of toxins and poisons that are harmful to health.
3. Increase consumption of vitamin C
Increasing consumption of vitamin C can help eliminate acne and make your skin more healthy. Vitamin C can also accelerate the healing process of acne and acne scars. You can take vitamin C directly from food or fruit, except that you can also take vitamin C in supplement form are available at drug stores.
4. Keep hair away from face
If you have oily hair, make sure the hair does not fall into your face. Oily hair and attached to the face, can transfer the oil to the face, so that it can cause bacteria to grow and spread to the face.
In addition, the strand of hair can irritate skin and make you scratch your face. When scratching the face, then the germs from the hands will move into your face so that it can cause acne.
5. Drink plenty of water
Drinking water at least 2 liters per day, this is one of the natural tips and simple but proven effective to make the face free of acne.
Drinking plenty of water will help the body remove toxins and help minimize the appearance of acne. Water also helps skin to stay moist, healthy, and remain elastic.