Men must Avoid 5 this Supplement - First, the consumption of supplements are often synonymous with femininity because it was thought women are weaker than men. But now, that assumption is no longer valid. Many men use supplements for various reasons, such as to simply maintain fitness, prevent certain diseases, and increase stamina.
However, you are the men must remain cautious. Because, there are several types of mineral deposits or active ingredient in a supplement that can actually trigger the progression of the disease.
Here are five types of supplementation to be aware of by men as quoted health.msn. For security in taking supplements, you should first consult a physician.
* Folic Acid
Many research revealed the efficacy of folic acid in particular to treat depression and heart disease. In fact, some people believe that taking folic acid regularly can repair a damaged sperm to become normal again. However, studies on the experts at the University of Southern California found that eating 1 mg dose of folic acid every day can lead to risk of prostate cancer up to three times. The research was never published in the Journal of the National Cancer Institute in March 2009.
Resveratrol is one of the polyphenolic compounds found in plants and is often used in the medical field. The results of laboratory tests on mice showed even resveratrol can prolong the lifespan of mice. However, the studies in human showed that resveratrol consumption can cause kidney damage.
Selenium (Se) is an antioxidant that is beneficial to human health. High levels of antioxidants in selenium are believed to increase endurance. However, some research has linked the consumption of selenium with an increased risk of prostate cancer. In 2009, experts from the Dana-Farber Cancer Institute at the University of California, San Francisco, reported in the Journal of Clinical Oncology that high levels of selenium in the blood may worsen prostate cancer in men who have this disease.
Kava extracts are commonly used as an herbal product in North America to cope with anxiety, stress, tension, and insomnia. Consumption of kava supplements are not appropriate in some cases can result in severe liver toxicity, including hepatitis and liver failure in some people.
* Ginkgo biloba
Since the first ginkgo biloba has long been used as traditional medicine in China. This herbal plant has been recognized efficacy in improving memory (memory). However, the results showed that ginkgo biloba-based supplement is often contaminated with lead. Researchers from the United States Government Accountability Office in 2010 and then in a report that appeared in The New York Times reported the existence of a number of herbal supplements are contaminated with several heavy metals, including ginkgo.