10 Efficacy and Benefit of Guava

Guava fruits - or Psidium guajava L, only popular when scarlet fever breakout. Whereas, Guava that rich with vitamin c have much benefits for health, and this is may be not yet know famously.

1. Prevent Cancer
Guava fruit contain anti oxidant, as the cancer fighter, likopen. Likopen in guava fruit more absorb by body then likopen in tomatoes, it's because the different of cell structures. Lycopene consumption is quite influential on the reduced risk of prostate cancer in men. All types of guava contain high antioxidant, especially in the red fleshy guava.

2. Reduce hypertension

Guava is a fruit that should be consumed regularly if you want to avoid heart attacks. The fruit is a hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava can provide 20 percent of the body's daily requirement of potassium. Research also suggests regular consumption of potassium can lower blood pressure.

3. treating diarrhea

Guava plants having astringent, a chemical that will shrink the tissue. This is why the gums will feel harder and refreshed after we chew guava. Besides guava leaves also contain antibacterial substances that can prevent the growth of bacteria when exposed to dysentery. Other bacteria killer in this fruit is karetinoid, vitamin C and potassium.

4. Cough and flu

Guava leaves are eaten raw or uncooked fruit juice made ​​trusted for generations as a drug treating coughs and colds. This herb works by reducing the formation of mucus and create respiratory tract infection-free. Guava fruit is also rich in vitamin C and iron are effective to inhibit influenza virus infection.

5. Skin care

Gynecology astringet in guava, will improve skin texture and tighten the skin starts sagging. Not only that, guava also contains vitamins A, C and potassium, which has a function as antioxidants. These nutrients will help the detoxification process and keep skin healthy and wrinkle free.

6. Prevents constipation

High fiber content in guava effective to prevent constipation. In addition seeds of this fruit is also a powerful laxative that works to help clean the intestinal disposal system.

7. Diabetes

According to research conducted in mice, both fruit and leaves of guava may help lower blood sugar levels.

8. Lose weight

Guava fruit has a component, which is necessary to lose weight, such as fiber, protein and vitamins. It also makes the stomach feel fuller. Guava is a medium-sized diasup at lunch is enough to block the stomach until dinner.

9. Sprue abdominal

Vitamin C in guava four times higher than vitamin C in oranges. In addition, this fruit is also a powerful medicine for stomach ulcers, a disease characterized by swollen and bleeding gums.

10. Caring for teeth

Consumption of guava juice to treat the gums, swollen and bleeding gums overcome.

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