We see the benefit of red rice, "one of it is as the energy formation in cell, this is facilitate by enough of vitamin B. And this is get in Red rice,"
In addition, red rice has a higher fiber content than white rice. Benefits of fiber include: to interfere with the absorption of sugar in the carbohydrates, as well as interfere with the absorption of fat in with the food, so it will be more healthful.
Brown Rice is Healthy, because of high fiber. Instead, if you do not choose to eat white rice, or glutinous rice, which looks sleek white, it's not healthy, because it can make your blood sugar level rises, "