Benefits of Garlic For Health - Garlic has long been recognized that the people of Indonesia. Besides commonly used for flavoring dishes, also has many health benefits for humans.
Plants that are commonly used as an ingredient in various traditional medicine is known to have more than 100 biologically useful chemicals. Garlic also has antibacterial properties, antiviral, antifungal and antioxidant.
Well, here are some properties of garlic are legendary for health:
1. Studies show that taking 600 mg of garlic per day will lower cholesterol levels dramatically.
2. The ability of garlic to fight infection and bacteria making it the subject of an effective treatment to overcome the warts and other skin problems.
3. Garlic is also a powerful aphrodisiac because it helps increase blood circulation which helps erection.
4. Garlic regulate blood sugar levels by increasing release of insulin in diabetics.
5. Garlic has antibacterial and anesthetic properties that can help cure a toothache.
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