9 Causes of Constipation - Experience hard stools, difficulty in bowel movements, usually less than three times a week, are the traits of constipation. This issue is actually quite commonly experienced people.
Constipation is divided into two types, namely primary and secondary constipation. Constipation is the primary functional constipation or no organic abnormalities found in the body after the examination. While the secondary constipation is usually caused by other diseases.
Most people think less of fiber as the main cause of constipation. Though there are many triggers constipation, ranging from lifestyle, medicine, until complications of the disease. Here are some of them.
1. Less liquid
Consume less fluid can cause the stool becomes hard, so hard to be issued. Drink at least 8 glasses of fluid a day.
There are several studies that have linked the chocolate with the occurrence of constipation in some people even though consumption of chocolate would help launch a bowel movement. If you are a fan of chocolate, you can begin to reduce them.
3. Pregnancy and childbirth
Constipation including problems that are often complained of pregnant women. Usually this condition will continue after delivery. Defecation disorders is due to the weakening of the muscles of the abdomen or side effects of analgesics.
4. Too much meat
A diet low in fiber and high in fat such as meat, eggs or cheese can make the digestive process is slower. Because it is also filled with the body's need to consume enough fiber vegetables and fruits.
Vitamins generally will not cause constipation, but some types of components such as calcium and iron could be a trigger.
6. Pain relievers and antidepressants
Research shows people who experience frequent constipation mostly drug users in the long-term pain relief. Constipation is also associated with a class of antidepressants serotonin reuptake inhibitors (SSRIs).
Hypothyroidism or thyroid gland is not active will slow the body's metabolic processes and intestine. Not all patients will experience constipation hypothyroid but usually the doctor will ask patients to check the levels of chronic constipation thyroid.
Uncontrolled diabetes can cause nerve damage that affects the body's ability to digest food.
9. Lack of exercise
Less mobile lifestyle can also trigger constipation. Make physical activity at least 30 minutes every day.