Secrets Food Repellent Itch

Secret foods that repel itch. Itching in the skin from insect bites, allergies, medications, etc., could try to remove the natural way, like this:
secrets food to repellent itch
- Bath milk. Mix oatmeal in milk evaporation (milk that has reduced water content, and use for bathing. Oatmeal (1-2 small bowls) can also be mixed with warm water in a bathtub. Milk works pretty well to get rid of itching in the skin and make smoother skin.

- Apply lemon juice to the itching part of the body, allow it to dry. Oranges contain powerful anti-inflammatory anesthetic and cope with the itching.

- Baking soda (about 1 small bowl) can also be mixed into a tub of warm water to reduce the itching due to irritation, insect bites, bee stings, and others. Soak about 30-60 minutes. For a little wound in the skin, mix three parts baking soda with one part water, then apply this paste to the area to itch. However, do not do this if the skin is injured.

- Apply liquid of aloe vera plant to the body that itch. Substance in aloe vera, not only can cope with severe burns, but also itching.

- Bathing with water laced with peppermint oil. For a little area, brewed mint leaves and use water to wash the body that itch, or a clean cloth dipped into water steeping mint leaves, then compress to the body that itch.

Mint leaves contain menthol which is an anesthetic and anti-inflammatory. Rosmarinik acid in it also are anti-inflammatory that is easily absorbed into the skin.

- Add two tablespoons of balsamic vinegar into the water bath and the itching would be reduced.

- Compress the itching with a cold pack.

Food for Liver Health

Food for Liver Health - Liver plays an important role in neutralizing toxins or detoxification in the body. To maintain liver function, there is always a good idea to choose healthy foods, especially those that are helping cleaning toxins.
food for liver health
Author of Natural Prescriptions for Common Ailments, Dr. Carolyn Dean, said that bitter foods such as spinach and mustard greens are very good to wash the liver. Bitter herbs that help stimulate the flow of bile in the liver.

Also recommended increase intake of fruits, legumes, and omega-3 fatty acids to assist fat metabolism and reduces the production of triglycerides.

Very easy to get Food for Liver Health

1. Onion. Contain sulfur which helped sweep the various toxic substances such as chemical drugs, alcohol, pesticides, and other environmental pollutants.

2. Broccoli, cabbage, cauliflower, brussel sprouts. The content of vitamin K was necessary for the detoxification process.

3. Artichoke. These vegetables contain caffeoylquinat acid that can protect as well as regenerate the liver. Artichoke also increase bile production.

4. Legumes such as beans, peas, soybeans. Contain the necessary amino acid arginine in the detoxification of ammonia, the waste product of protein digestion.

5. Bran, oat bran, or brown rice. as well as pears and apples. This water-soluble fiber helps the liver remove cholesterol and bile when you eat greasy food.

6. Turmeric. Cooking spice contains curcumin which has traditionally been used as a remedy for liver disorders.

7. Bit is a good tonic and blood purifier capable of absorbing heavy metals.

8. Protein foods from Tofu, fish, and organic chicken will maintain the growth of body tissues and prevent the formation of fatty liver.

9. Food sources of antioxidants. Studies conducted at the U.S. Department of Agriculture (USDA), Tuffs University found that most antioxidant-rich fruits are blueberries, strawberries, black berries, raspberries, oranges, melons, apples, pears, plums, and grape fruit.

These issues also need attention:

a. Cook vegetables by steaming or pan-fried.

b. Avoid saturated fats and trans fats.

c. Do not over-consume alcohol, to avoid the occurrence of fatty liver.

d. Avoid consumption of aspirin, ibuprofen, acetaminophen, antibiotics, muscle relaxant, an antidepressant, caffeine, cigarette toxins, etc. because it can overload the liver and injured liver.

e. Consumption of excessive vitamin A supplements can overload the liver.

f. Be careful taking herbs such as kava and komfre, because if it does not fit the rules could interfere with liver function.

The Best Time to Drink Vitamins

When the best time ti consume vitamin. Many people said that drinking vitamin is best at night or morning, and other said that consume vitamin should with the solid food. So, where is the true one?
best time to drink vitamin
Accord to Barbara Paulsen, The leader of health magazine, consume vitamin can done at anytime. Because only small benefit different that obtain if we consume vitamin regularly.

If you want to take vitamins regularly, it's good to listen to some tips below:

1. Consumption of vitamins with food to help the process of absorption by the body.

2. Iron pills, impact hard to stomach. To reduce the impact, it is worth taking iron pills with food.

3. At present, vitamin E mostly covered in fat. To obtain a greater benefit, consume with fatty liquids such as a glass of milk.

4. It is better to consume calcium doses of 300 mg or less, compared with consuming calcium in large numbers. It is better to add a dose of 10 percent when taking calcium with meals or grains, because it can withstand the process of absorption by the body.

3 Stages of Brain Development

3 Stages of Brain Development - Brain development during childhood, there are three stages, starting from the primitive brain (the action brain), limbic brain (feeling brain), and finally to the neocortex (thought brain).
3 stages of brain development
Although interrelated, the three had its own function. Primitive brain functions to manage the physical to survive, manage reflex, motor motion control, monitoring body functions, and process information coming from sensing. Limbic brain functioning as a liaison to process emotions and the brain thinks, and the primitive brain.

While the thinking brain, which is the most objective part of the brain, receiving input from the primitive brain and the limbic brain. However, he needed more time to process information from the primitive brain and the limbic brain. The brain thinks the merger is also a place of experience, memory, feeling, and thinking ability to give birth to ideas and actions.

Nerve myelination of the brain take place in sequence, starting from the primitive brain, the limbic brain, and brain thought. Neural pathways are more frequently used to make more myelin thicken. Increasingly thicker myelin, the faster the nerve impulses or signals travel along nerves. Therefore, a growing child are encouraged to receive input from the environment in accordance with its development.

Government make Guidance for Using Antibiotic

Government make Guidance for Using Antibiotic - Government make Guidance for Using Antibiotic - Ministry of Health to revitalize the guidelines for the use of antibiotics. Indiscriminate antibiotic use can cause drug resistance that threatens public health.
government guidance
The remark was made Minister of Health Endang Rahayu Sedyaningsih after opening a seminar titled "Health Care for the Future: A Knowledge Sharing Seminar Between Indonesia and Sweden", Wednesday (6/4) in Jakarta.

Preparation of guidelines in order to minimize antibiotic resistance. Guidelines will be launched on Thursday (7/4), coinciding with World Health Day which this year takes the theme "Use Antibiotics Rationally. "

Director General of Pharmaceutical and Medical Devices Ministry of Health Sri Indrawaty said the impact of drug resistant germs extraordinary. "Imagine if the infection can not be cured," she said.

Antibiotic Guidelines which will be launched are common to healthcare providers, pharmacies, until the health facility. In essence, need to use antibiotics wisely. Further detailed guidance will be made.

The indiscriminate use of antibiotics, among others, could not be separated from the aspirations of the people who want to get well soon. "There is an assumption that taking antibiotics disease disappear. It becomes a habit and a doctor is also easy to give antibiotics. Treatment becomes irrational, "said Sri Indrawaty.

5 Facts About Beer | you should know

5 Facts About Beer - If in America have an official beverages, may be the beer be choice. According to data from brewers association, the beer market in America have reached 101 billion U.S. dollars in 2009. Beer include the most popular beverages in world.

In spit of beer contain the alcohol, but it's also have a small benefit for the health. So, here i want to post about the facts in beer drinking.

1. The content in beer

The main content of beer is water, flowers, mushrooms and grains. The beer gets its distinctive flavor from the hops, a type of vine flower. Meanwhile, the alcohol content derived from whole grains, especially millet, which are left to germinate and release yeast. Research shows, beer contains various types of protein produced from yeast.

2. Ingredients Anti Cancer

Plants that give hops a bitter taste and aroma of fruit in beer, turned out to have cancer-fighting power. According to a 2009 study published in the Journal of Agricultural and Food Chemistry, Hops has antioxidants, cancer-fighting cells, which is better than red wine, green tea, or soy products. Antioxidants are only found in the hops plant is called xanthohumol.

3. Bad for the kidneys

Benefits of bad beer seems to have known a lot of people, ranging from a drunk, causing severe addiction, disturbing sleep, dehydration, until the trigger kidney disease and increased risk of cancer. Alcoholics are also at risk 7 times, higher with cancer in digestive organs.

4. Strengthens bones

Although beer is not considered the recommended drinks, but drinks containing silicon is good for bone health. In a study published in the Journal of the Science of Food and Agriculture, a beer that is rich in content of barley and hops have more silicon than the beer made ​​from wheat.

5. Good for the heart

Canadian scientists found that drinking alcohol can increase the levels of good cholesterol levels. Research over the years are advised to drink alcohol in a sufficient concentration (not more than 14 grams), because it has positive health benefits.
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