Heart Disease Symptoms | in Women | man

Heart disease symptoms | in women, this is contrast with Heart disease symptoms that attack in man, in woman more dangerous and often result in death, because these symptoms are sometimes not known or diagnosed late. Beside that, the treatment of heart disease in women is often ignored and not acted upon treatment, So this is due to unwanted factors.

According to the research finding, some doctors are giving less inspection, less frequent follow up, fewer treatments and less surgery in women. Perhaps this is why heart attacks more deadly if you happen to women than men.

Thus, Heart disease symptoms in women should really be noticed, and women must often check to doctor with perceived abnormalities in the body, so that heart disease symptoms in women that are considered dangerous can be overcome.

So, we from kkkmedicine.blogspot.com team, trying to provide health information, in order to help cure heart disease symptoms in women, Mercy on of women.!

Heart disease symptoms in women

1. difficulty breathing
2. difficulty sleeping
3. Limp for no reason
4. indigestion
Nausea and vomiting

As a result of your body in a state of 'emergency' during a heart attack, the nerves that control body functions to work too hard. This will make your sweats, pallor, dizziness, nausea and often vomiting. Experts do not know the exact reasons behind this situation, but if you are experiencing this, it's good to see the doctor.

6. Most of body feels uncomfortable

Logically, a heart attack will strike and give effect to the left side of the body, especially left arm. But one sign of a heart attack are pain and discomfort in left arm or both arms. Pain and discomfort is also felt in jaw, neck, back and stomach.

So little notice of heart disease symptoms Do not wait to check further more to doctor when one sign was got. Thank you

Fish, Good for Heart and Pregnancy

Fish, Good for Heart and Pregnancy | The fish was not only consumed as a tasty side dish. The team of researchers from Harvard University (USA) led by Dr. Albert, has developed a measurement of the risk of heart disease based on the level of Omega-3 acids derived from fish oil.

The result, low omega-3 acids in the blood will make possible increased risk of heart disease. It's no secret that eating oily fish containing omega-3 would protect the heart and reduce the risk of heart attack. Although the process is unknown, but in fact the omega-3 acids are able to stabilize the blood flow in the heart.

Dr. Albert explained by checking the level of omega-3 is sufficient for a doctor to warn and give relief to the patient of the risk of heart attacks and sudden death due to heart. "If the blood omega-3 less than 4% in their blood cells, the risk of heart attack deaths would be higher. While the level of 8% would have the least risk."

The research of Dr. Albert was taken by Dr Ray Rice of The International Society for the Study of Fatty Acids and lipids. "Dr. Albert gave a result that opens the possibility of the easiest to identified whether a person runs the risk of death from heart attack. Ease is located in the omega-3 levels rise."

While Belinda Linden of the British Heart Foundation said the research of Dr. Albert further clarify the benefits of fish consumption that contain lots of omega-3 acids. "Comments Dr Albert is clearly supporting the fish consumption is very high in omega-3 as a protection from heart disease. Because omega-3 levels in the blood will be directly visible when eating fish."

Belinda also said that in addition to the research of Dr. Albert also help physicians to provide solutions for patients. "7 out of 10 Britons still not eating enough fish. With a balanced diet of fish, fruit and vegetables will make a heart attack can be reduced."

In the UK, heart disease is the number one killer disease. Previous studies mentioned by consuming fish oil from salmon or tuna twice a week will protect a person from a heart attack. Because omega-3 can stabilize the heart rhythm in which the oil can withstand excessive sodium and calcium on the heart.

Fish and Pregnancy

In addition, fish consumption during pregnancy can improve fetal growth. This was stated by 'Dr Imoegen Roger' from the University of Bristol in England after doing research on the 11 550 pregnant women. He found that by eating fish during the 32 weeks of pregnancy will accelerate the growth of the fetus.

"Our results further support previous studies that consumption of fish or omega three acids during pregnancy will increase the average growth of the fetus."

Fish is known as a producer, and rich in omega-3 acids, which is very essential in the growth of cell function. Omega three acids obtained from fish in addition, can also be obtained from canola oil, flaxseed oil and nuts. The object of research, the team asked about how much they do fish consumption during pregnancy.

After questions were raised, then the research team calculated the amount of omega-3 acids are expected to be consumed by pregnant mothers were. The average pregnant women who consumed 33 grams of fish or equal to three-quarters of tuna fish a day would be about 0.15 grams obtain omega-3 acids.

The more fish consumed will increasingly make the higher fetal weight. Dr. Imogen Rogers added that although the consumption of fish does not give any impact on length of pregnancy, but that certainly could accelerate the growth of the fetus while omega-3 acid was obtained from supplements.

Source: Indonesiaindonesia.com

Mediterranean Diet Good for Heart

Mediterranean Diet Good for Heart | Want to far from heart disease? it could not hurt to try the Mediterranean diet. A mention of the other research done Mediterranean-style diet for three months can reduce the risk of heart disease by 15 percent.

The study, headed by Dr. Denis Lairon of the Faculty of Medicine Timone, Marseille, France said that the Mediterranean diet consists of the consumption of foods rich in whole grains, fruits, vegetables, nuts and olive oil and red meat in moderation can help reduce the risk of heart attack.

The results are recorded in the American Journal of Clinical Nutrition examined the 212 respondents who rated men and women at risk of heart attack or a Mediterranean diet to choose low-fat diet for three months.

Mediterranean diet participants were instructed to eat fish four times a week and red meat once a week. Men are allowed to drink two glasses of red wine every day but only one glass for women.

Meanwhile, for the low-fat dieters are encouraged to eat meat from poultry products and stay away from pork, beef or other mammals, eat fish two or three times a week, away from animal products in saturated fat, eating vegetables and fruit, low fat dairy products and vegetable oils.

The researchers also found that eating habits are very influential in the two groups. All participants consumed fewer calories and more protein and carbohydrates, less fat and saturated fat consumption. Both groups showed significant results for the decrease in body mass index.

Meanwhile, participants who did the Mediterranean diet, noting positive results, with total cholesterol was down to 7.5 percent, 4.5 percent lower than the low-fat dieters. Based on this reduction, the researchers also noted the Mediterranean dieters experiencing heart disease risk reduction down to 15 percent low-fat dieters while only 9 percent.

source: Indonesiaindonesia.com

White Water Good For Heart Health

White Water Good For Heart Health | Want to lower the risk of heart disease? Drink only water. Perhaps the phrase is fairly simple, but that the results of a study conducted by researchers from Loma Linda University in California.

The research suggests people who drink at least five glasses of water per day more often died from a heart attack than those who drank less than two glasses of water each day.

Conversely those who consume beverages other than water are at risk of dying from heart attacks than those who drank less.

This analysis is based on a study involving 8280 men and 12 017 women aged 38 years. Six-year study led by Jacqueline Chan, DrPH and colleagues Synnove Knutsen, MD, PhD, noted the incidence and progression of coronary heart disease. Of these 246 respondents died of heart disease.

The study, published in the American Journal of Epidemiology is to mention the risk of heart attack in more than respondents who drank 5 cups per day reduced to 41 percent. While the risk of the condition in men who consumed other beverages including tea, coffee, juice, milk and alcohol remain at high risk of heart attack.

Chan said that drinking water will be absorbed into the bloodstream, it can decrease the thickness of blood vessels, so the risk of heart attack that triggered the blood clot would be reduced.

Instead other beverages will thicken the blood vessels, the article after it is digested material will contain the same concentration in blood.

Unlike the case with aspirin and alcohol can reduce the risk of heart attack but with other health problems, while the water is quite cheap, easily available and not harmful.

Common Signs of Heart Attack

Common Signs of Heart Attack | Heart attacks strike without warning. Can now sleep, work, or even exercising. Unpredictable, if the slender, more secure than a heart attack compared to the obese. Indeed, obese people have the potential of having a heart attack is greater than their ideal body.


Cause of a heart attack can be various. Cholesterol blockage in the coronary arteries is often the case that is often found. High blood pressure also trigger this problem. So, pay attention to cholesterol levels and keep blood pressure to be some prevention of heart problems. In addition, need to maintain themselves when under stress.

If you want to know how healthy it is necessary to condition the heart of a series of tests. For example, stress test, lipid profile, annual check-up, ECG, blood sugar, until the treadmill. This test can see how far your heart strong and predict the potential of having a heart attack.

Sometimes a heart attack show certain signs. If you find these signs in your body, immediately contact your local health care providers to check your heart.

Here are Common Signs of Heart Attack

1. Chest discomfort. Heart attacks are usually marked feelings of "difference" in the chest. Especially in the middle of the chest, discomfort that can occur a few minutes. Guess it could go, or even back again. This is a common sign.

2. Discomfort in your upper body. Discomfort also spread to other body parts. For example, in one or both arms, back, neck, jaw, or stomach. May also feel pain in it.

3. Shortness of breath. This tightness may occur with chest discomfort accompanied or not.

4. Another sign appeared in the form of a cold sweat, nausea, or dizziness.

Source: sidomi

Air Pollution Trigger Heart Attack

Air Pollution Trigger Heart Attack | Jam in the street not also give up stress but also have dangerous for heart. accord to research, Inhale the smoke that contain pollutant in along time can trigger the heart attack.

In research that publish in British Medical Journal, the expert found the explanation of pollutant particle and nitrogen dioxide that out from vehicle smoke, and this really dangerous for heart, in spite of the risk is small, only 1,3 percent.

Nevertheless, exposure to the two-particle in a long time into the lungs can trigger heart attacks, about six hours after a person is inhaling pollutants. The experts call this condition as an effect of "harvesting" of pollution.

Krishnan Bhaskaran and his team from the London School of Hygiene and Tropical Medicine tested on 79 288 cases of heart attacks that occurred in the 15 suburban England and Wales between 2003-2006. Then the researchers measured the amount of pollution in the area at the time the patient had a heart attack. The data used are from the UK National Air Quality Archive.

The researchers also measured levels of carbon monoxide, sulfur dioxide and ozone, as well as other pollutant particles called PM10 and nitrogen dioxide.

"We expect was the level of pollutants in the environment 'PM10' and 'NO2' is high enough, can trigger a heart attack six hours later," the researchers said.

Professor Jeremy Pearson of the British Heart Foundation explains, can cause air pollution thickens the blood making it easier to congestion and high risk of heart attack.

"My advice to patients already diagnosed with heart disease should avoid being outside the polluted air in a long time," he said.

British study also concluded that air pollution causes 29 000 premature deaths each year.