Caring and Maintaining Kidney Health

Caring and Maintaining Kidney Health | Health is very important for us, one thing to note is the problem of kidney health. The following is Caring and Maintaining Kidney Health in order to maintain your health. There are many ways to maintain healthy kidneys in our bodies.

The following Tips for Caring and Maintaining Kidney Health:

1. Adjust your diet
Choose whole grains, fruits and organic vegetables. Avoid processed foods, limit salt, replace full-fat meat with fish or white meat without fat.

2. Keep Digestion
Add the consumption of probiotics, prebiotics, and fiber-rich foods. This is also a good way to reduce the adverse effects of pesticides on food.

3. stop Smoking
The study, published by the American Physiological Society in 2007 concluded that nicotine is a major factor leading to kidney disorders.

4. Avoid Alcohol
Alcohol can increase blood pressure, one of the problems that can lead to kidney disorders. Alcohol also makes people urinate frequently, so the risk of dehydration

5. Much Drinking Water And Diligence in Exercise
Drinking water for at least 6-8 glasses of water a day. Do not be lazy in exercise. Walking 4-5 times a week is enough to help maintain a healthy heart rate, which is also good for the kidneys.

May this tips be useful, don't forget for visiting other Causes of Irregular Menstruation

Concentrated Urine color, Beware of Kidney Stones

Concentrated Urine color, Beware of Kidney Stones | Check the color of urine is small habits that important for kidney health. If we take in enough fluids, urine color will be yellow nodes. Concentrated urine color that can trigger the formation of crystals so that the higher risk of kidney stones.

"Water acts as a medium of elimination of metabolic waste, while the kidneys are functioning organ which filter blood and remove metabolic waste it. If the shortage of water, the kidneys work to more severe," said Dr. Parlindungan Siregar, Sp PD-KGH, of the Kidney and Hypertension in the Department of Internal Medicine, Faculty of Medicine RSCM.

If we are getting enough water, salt, calcium, uric acid, cystine, and other substances in the urine can crystallize and form mineral deposits, even to the size of pebbles. This will cause kidney stones is severe pain when a stone moves into the bladder.

In addition to not drinking, high-protein diet can also trigger the formation of kidney stones. "The higher the animal protein, calcium and the production of uric acid in the urine will increase so that it can form kidney stones," he said.

According to Parlin, in a healthy person, urine spending reached two liters daily. Therefore, we need consume two untiul three liters of water in 24 hours. Even so, it should be noted also the composition of the water consumed.

"Drink soda, apple juice, drinks that contain magnesium, as well as alcohol, should be restricted to maintain kidney health," he said. In addition, excess vitamin D also increases the risk of kidney stones.

In some people, kidney stones are also triggered by a metabolic disorder. "This can lead the continued high levels of uric acid so that uric acid levels in the urine can come up and form uric acid stones," he said. To overcome this, the doctor will give medicine to normalize uric acid levels.

Excess of Jengkol Risk of Kidney Stones

Jengkol Risk of Kidney Stones - Although the cause odor, but jengkol included in the food that people liked. But if you're a fan of dishes made ​​from jengkol should limit their consumption because can increase risk of kidney stones disease.

Kidney stones may form when the urine is too concentrated. A kidney stone can cause great pain. Pain can be started from the back or the side of the body, below the lowest ribs.

"Jengkol contain jengkolat acid, or acid jengcolid. If consecrations acid is high, then it could increase the risk of crystals in the urinary tract," said dr.Parlindungan Siregar, Sp.PD, from the kidney and hypertension, the department of internal medicine, School of Medicine, in the event media seminar in the framework of the World Kidney Day in Jakarta (06/03/12).

Jengkolat concentration on high acid also causes the sufferer often difficult to urinate or urinary retention occurs.

But jengkol fans need not worry, because the high concentration jengkolat acid can be neutralized with bicarbonate of soda or water or adequate water consumption. "But still, do not overdo it jengkolnya consumption," he said.

Renal Failure due to E Coli Infections

Renal Failure due to E Coli Infections - Gastrointestinal infection that caused by Escherichia coli(E coli)bacteria, commonly will caused the diarrhea stomach cramps at longest a week after consume the polluted food. But, at the plague case that cause by one of this E coli, sufferers can experience a rare renal complication, called hemolytic uremic syndrome.

Hemolytic uremic syndrome (HUS) is the renal failure that rare found. Usually this is only suffer 5-15% population, especially at child that get infection of E coli.

When we eat foods contaminated with E coli, in intestinal organisms will remove toxins and absorbed into the blood vessels are then carried by white blood cells (leucocytes) to the kidneys. This will cause acute renal impairment.

The impact is more fatal than the disease is damage to the brain, seizures, even coma. This disease can also cause complications in organ pancreas and other organs.

Meanwhile, specialist in internal medicine from Cipto Mangunkusumo, dr. Ari Fahrial Sp.PD-KGEH, explains, kidney failure due to bacterial infection may occur when a person experiences a very severe dehydration.

The initial symptoms that arise in patients infected with E. coli, said Ari, in general is severe diarrhea. As a result, the body is dehydrated which can lead to disruption of kidney function. In addition, other factors such as toxins or poisons that are released or produced by bacteria in the body can cause kidney failure.

No need to panic

Bacteria E coli infection for humans has a very broad impact. Mostly, this bacterial infection has a low mortality rate, but a high incidence rate.

Outbreaks of E coli in Europe, is thought to occur because of the habit of consuming raw vegetables such as cucumbers and salad. In fact, according to expert, bacteria in food would not have died simply by washing. "It is better cooked. Because if cooked properly at a certain temperature for example 80 degrees Celsius, will usually die, " Ari said

Ari gave the message that people in Indonesia do not need to panic or take part affected by the plague bacterium that hit parts of Europe. Because according to him, Indonesia had not had to import vegetables from the country.

Less drinking causes kidney pain ?

Less drinking causes kidney pain - Many people said: don't forget for drink enough, Otherwise you will hit by kidney pain/diseases. actually this statement not right.

Dehydration that cause by less drinking will effect to our health, this right. But, this not effected to people with healthy kidney. Like this said by dr.Parlindungan Siregar, Sp.PD, KGH. from Division of Renal Hypertension FKUI/RSCM, in healthy people and normal kidney function, dehydration has no effect on the kidneys.

"If dehydration or mild dehydration three percent, which may be affected only cognitive function alone, as so difficult to concentrate. But in people who already have kidney disorders, mild dehydration will cause a severe kidney disorder,"

said dr.parlindungan siregar.

Meanwhile, in severe dehydration or less drinking till 10%, the effect at body is reduce the blood pressure.

"Patients who are vomiting and dehydration may also experience acute renal impairment if not immediately resolved,"

he said.

Then This Doctor add that consume water at healthy people can't less and can't over, this is depend to our activity. But average we need 2 letter water for a day. This different to people have attack by kidney disorder, "In acute kidney disorders, fluid volume are allowed as much as the volume of urine a day plus 500 mL, so about a liter of water a day," he said.