Health Benefits of Soursop Juice | Soursop fruit

Health Benefits of Soursop Juice | At this post, we'll explain a little about the benefits of soursop juice. You must know soursop fruit. Well, soursop fruit juice is very useful for our health, especially in protecting us from cancer.

Soursop fruit has a sour taste, and is often made fresh juice. Soursop have varied forms, from an oval to elongate oval. The fruit is green-black when ripe. Soursop juice has a variety of Health Benefits of Soursop Juice

Soursop fruit juice have the ability to cope with a variety of malignancies, such as tumors and cancers, not just as lozenges. That's because the soursop juice has a high nutrient content, of vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, carbohydrates, and fiber macam2.

Health Benefits of Soursop Juice | soursop juice content

In fact, had long since Health Benefits of Soursop Juice in mind. In ancient times, the Indians who came from America, had been taking soursop to overcome various diseases. But in reality, the benefits of soursop juice was discovered when doing research on this fruit.

Here are some health benefits of soursop juice

1. Enhance immunity, prevent and treat cold sores fever. as soursop juice contains vitamin C is high.
2. Benefits soursop juice to Overcome osteoporosis. Made soursop juice contains lots of minerals. Drink soursop juice every day can make the bones become healthier and stronger, so as to prevent osteoporosis.
3. Health Benefits of soursop juice for digestion. The digestive process can take place smoothly. Soursop juice can also cope with difficult bowel disease and constipation, as soursop juice contains lots of fiber.
4. Soursop juice also contains a high carbohydrate, so that the soursop juices as well as an energy source. Our bodies will look fresh and fit to drink soursop juice every day.

Benefits of Durian Fruit for Beauty | Healthy Food

Benefits of Durian Fruit for Beauty | Durian fruit including the most preferred fruit in Indonesia. Besides delicious taste, the aroma is also very tempting. In addition to delicious and sweet, the benefits of durian fruit is not yet known to us as beauty treatments. In addition to rejuvenate skin, the fruit is also good for reducing the effects of wrinkles.

Benefits of Durian Fruit for Beauty

Beauty experts have said, there are three kinds of things that make your skin age. These factors are: aging due to internal factor, aging due to external factors, and aging due to hormonal factors.

The first and third factors are outside our control as human beings. But the aging due to external factors, can be prevented in several ways. One of them by taking advantage of durian fruit.


You can use the durian fruit as a face mask, or eat alone. Corresponding study of the dermatologist, the benefits of durian fruit was also effective to reduce wrinkles on the face, because flavonoids that can tighten skin and reduce dark circles in the eye.

You want to use it as a mask, and apply enough durian fruit flesh on your face and your eyes before going to bed. In addition to using the durian fruit, Balance your life as well with regular exercise and lots of vitamin E.

Use the durian flesh when you shower and rinse thoroughly. After bathing, you will see the difference. Not only the dead skin cells are lost, but also your skin will look more toned.

Tips on Choosing Durian Fruit

You should be more careful if you want to buy durian fruit, because now many outstanding we usually 'injection' durian. That is durian fruit that has been injected with certain sweeteners before sale.

By the time you buy it, do not hesitate to ask the seller split the durian you want to buy, and do not hesitate also to taste it. Make sure your choice durian skin is yellow brown, yellow flesh and taste sweet and fragrant aroma.

You need to be vigilant with the durian fruit is green, and pale yellow flesh color tend to be white. Although the meat in taste sweet, this is durian fruit is still young and has been forced to be mature additives.

Health Benefits of Dragon Fruit | Healthy fruit

Health Benefits of Dragon Fruit | Dragon fruit is very beneficial for our health, especially to increase energy, and increase immunity, as is claimed by wholesome baby food. The fruit is first entered into asia brought by French settlers who came to china. Therefore, the dragon fruit has many names, for example in the area of Mexico known as Phitaya, in China called Feuy Long Kwa while in Vietnam known as the Long Thanh. And in Indonesia itself is often called the sweet cactus.

Dragon Fruit for Health Benefits

Benefits of dragon fruit is very diverse, the content of vitamin C is high enough to make fruit dragon fruit have efficacy improve our immune and help accelerate the wound healing process.

Potassium and phosphorus contained in the dragon fruit can make us strong bones and teeth healthy. Addition of vitamin B3 are the fruit is good for lowering cholesterol.


Besides the dragon fruit is also beneficial in balancing blood sugar levels. Other properties of this cactus-like fruit that is heart health, prevent cancer, prevent diabetes, strengthens kidney function even better for those of you that are consumed through a healthy diet program.

For those of you who like the dragon fruit can found directly, or it can process them into various foods and beverages. Eat every day and feel the benefits of dragon fruit.

The Kind of Dragon Fruit

There are several types of dragon fruit, among others:

1. Red-skinned dragon fruit, but fruit flesh is white (Hylocereus undatus)
2. Dragon fruit with red skin, red meat is striking (Hylocereus Meganlanthus)
3. Pink skin, red meat (Hylocereus Polyrhizus)
4. Nage-skinned fruit yellow, white meat (Selenicerus megalanthus)

Dragon fruit nutritional content:

The following are nutritional values ​​of dragon fruit from 100 grams of fruit:

Niacin - 1.3 mg
Riboflavin - 0.044 mg
Thiamine - 0.0 mg
Vitamin C - 9 mg
Vitamin B3 - 0.43 mg
Vitamin B2 - 0.045 mg
Vitamin B1 - 0.043 mg
Iron - 0.65 mg
Phosphorus - 36.1 mg
Calcium - 8.8 mg
Carotene - 0.012 mg
Crude fiber - 0.9 g
Fat - 0.61 g
Ash - 0.28 g
Protein - 0.229 g
Moisture - 83 g
Others - 0.68 g

Health Benefits of Nutmeg for Health | nutmeg fruit

Health Benefits of Nutmeg for Health | nutmeg fruit is the fruit of the most useful, because nutmeg can be utilized for cooking or used as a natural remedy. Nutmeg from Indonesia, which is derived mainly from the island of Banda Neira is nutmeg in the world with best quality.

Here are some Health Benefits of Nutmeg for Health

1. Benefits of nutmeg as a spice in cooking. nutmeg is a natural flavoring and preservatives

2. Dental pain reliever
Health Benefits of Nutmeg as a toothache reliever. Substances contained in nutmeg oil helps fight bacteria in the mouth that cause cavities. To ease the pain of the teeth/gums, apply a few drops of nutmeg oil on the sore gum with a massage.


3. Abdominal pain reliever
Health Benefits of Nutmeg can ease abdominal pain. Natural compounds contained in nutmeg is efficacious help smooth the digestive tract, it is not surprising since the first head is known to overcome the problem of diarrhea, flatulence and other digestive disorders.

4. Sleeping pills
To overcome the problem of bed, pour a little nutmeg powder in a glass of warm milk.

5. Eliminating acne and blemishes

Nutmeg mash until smooth then mix with milk whole milk, stirring to form a paste. Apply on the face that problem, let stand a few minutes, then wash face as usual.

Those are some Health Benefits of Nutmeg to human life. Let's take a nutmeg tree is cultivated. :)

4 Foods Good Source of Cholesterol

4 Foods Good Source of Cholesterol | Poor perception often comes when a person hears the word fat. Fat is not always bad for the body. After all, the consumption of fat is still needed as an energy source.

Types of fats in foods such as trans fats, hydrogenated oils, saturated fats and some tropical oils, can cause imbalances, chronic inflammation and disease. This type of fat that should be avoided.

While olive oil, nuts, grains and oil seeds, unprocessed vegetable oils and non-hydrogenated oils best choice of fat you should consume each day.

Here is a source of food that can raise levels of good cholesterol (HDL) in your body:

1. Avocado

Avocado is a fruit that has a high content of fat. But you need not worry, because in addition to the tasty fruit, avocados have the good fats (HDL). The content of lutein in avocados is believed to help improve the quality of eye health and chlorophyll content is a source of antioxidants.

2. Virgin coconut oil

Coconut oil may be the best choice as a healthy dessert menu. Although the use of palm oil continues to be studied, but the benefits have been recognized as a potent anti-bacterial, rich in vitamin K and E and iron. Some research even indicates, coconut oil can help weight management, because it reduces stress on the endocrine system.

3. Fish

Some types of fish contain fats that are very good for health. Salmon, sardines, herring, mackerel and tuna types of fish that contain omega-3 fatty acids. Fats in fish are needed to help the growth, development of brain function, and reduce the risk of cardiovascular disease. Omega-3 fatty acids can also be found in marine plants such as krill, algae, some plants and nut oils. Omega-3 fatty acids can help reduce bad cholesterol (LDL), increase good cholesterol (HDL), reduce inflammation and reduce the risk of heart disease, cancer and type 2 diabetes.

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) type of omega-3 fatty acids which are found in fish oil to reduce the risk of abnormal heart rhythms that cause sudden death and heart disease, according to a study at the University of Maryland Medical Center.

4. Beans or legumes

Nuts are a source of nutrients that protect your health. People who eat nuts regularly lower risk of dying from heart attacks and strokes than those who ate little, according to a study at the Harvard School of Public Health. Agency for Food and Drug Administration, United States (FDA) even claimed, "eat-food that includes one ounce of nuts every day can reduce the risk of heart disease."

Most types of nuts contain levels of bad cholesterol (LDL) is low and can increase good cholesterol. Walnuts, for example, contains omega-3 fatty acids that protect you from the deadly abnormal heart rhythm and blood clotting. Some examples of types of nuts that contain omega 3 is peanuts, red beans, almonds and walnuts.

Beware of Pesticides in Fruit Import

Beware of Pesticides in Fruit Import

Food Safety and Nutrition Experts Faculty of Human Ecology, Bogor Agricultural University (IPB) Prof Ahmad Sulaeman remind people to be wary of imported fruits. He considered, the risk of imported fruits contain pesticides that can affect health, especially the development of reproductive organs.

"The price of imported fruit sold in supermarkets Indonesia sometimes cheaper than the price in its home country. This of course makes us wonder as well ask, why the fruit can be sold at a low price?," said by ulaeman as quoted Antara in Bogor on Wednesday (16 / 5/2012).

He explained further about the suspicions on these imported fruits. He argues, a fruit terminal in the "Rotterdam Holland" which covers almost the same as the Soekarno-Hatta airport in Cengkareng there are cold storage as a place to store the fruit. Fruit, he said, there are storage reaches the age of two years, and the youngest is six months.

In order to bear fruit in cold temperatures, not dry and wrinkled, he said, then coated with wax rind. In the candle, also added a fungicide, so that the fruit is not moldy. According to him, the results of various studies show that regular fungicide Vinclozolin added is the kind that are the same anti-androgenic in nature such as DDT (Dichloro-Diphenyl-Trichloroethane).

Anti-androgenic, said Sulaeman, can cause sterility effect, in insects. He explained as is know DDT was OLD insecticide who had praised to the skies for his services in the response to a variety of insect-borne disease vectors.

"But now the use of DDT in many countries around the world especially in North America, Western Europe and also in Indonesia have been banned,"

he said.

According Sulaeman, various studies showed that consumption of food containing pesticide residues, although low in the womb can lead to poorer demaskulinisasi, which interfere with the development of reproductive organs. Therefore, not surprisingly, is now widely found in cases of dual gender or transgender.

Sulaeman argues, the increasing number of cases of genital double today is the impact of the first green revolution. These conditions not only in Indonesia, but also occur in some countries.

Exposure to pesticides of fruit could also threaten the children. Ahmad explained, one study that compared the Mexican state of children who used to consume organic food (without chemicals) and non-organic (pesticide spraying). The result, he said, children are exposed to pesticides are not always able to draw even a simple line drawing. Conversely, children who used to consume organic foods mentioned are able to draw well.

Then, some of the possible risk of disease also develops in children born from mothers exposed to pesticides, such as leukemia and diseases including autism. To that end, he appealed to people to switch back to local fruits like mangosteen, bisbul, jackfruit and many more.

"Unfortunately, our fruit markets especially in supermarkets, is still dominated by imported fruit,"

he said.

Of the 225 types of fruits, and vegetables sold in supermarkets, said Sulaeman, 60-80 percent is imported fruit.

Therefore, he stressed again that: fresh fruit fans need to be extra vigilant, especially lovers of imported fruits such as grapes, pears and apples. "Especially if there is a promo imported fruit with a very low price," he said.