Eliminate Bad Cholesterol with Tomatoes

Eliminate Bad Cholesterol with Tomatoes - For you that are struggling in reduce the cholesterol level or high blood pressure, Now you have a solution. From now, be diligent to consume food that contain tomatoes like pasta or tomatoes juice.

Accord to research report that contain in maturitas journal, food from the tomatoes are cooked like pasta turned out to have almost the same efficacy as cholesterol-lowering drug chemistry.

such as in daily mail, The expert recommend that tomatoes able be effective alternative as the substitute of statin, The kind of drug that recipe for condition in heart disorder.

According to the researchers, with only consume two ounces or about 60 grams of tomato paste or one-eighth of tomato juice every day, is enough for the patient to receive such benefits.

The secret is in the lycopene compound that gives red light at the ripe tomatoes. This powerful antioxidant important to health in reducing the risk of heart attack and stroke.

Researchers emphasize, tomatoes are cooked is the best source. It has been proven in research in which the body can absorb more lycopene from cooked tomatoes than 'tomatoes are not in ripe.

This is a study of experts in Australia who analyzed 14 international studies on the benefits of lycopene in the last 55 years. They concluded that these compounds could provide natural protection against the effects of elevated levels of "bad cholesterol" or low density lipoproteins in the blood.

The effect is that cooked tomatoes can be equated with small doses of statins that are used to treat patients with cholesterol or high blood pressure. This condition can be a factor of cardiovascular disease.

One of the study's authors, Dr Karin Ried, of the University of Adelaide, said the tomato has a particularly high level of lycopene. He added, half a liter of tomato juice or 50 grams of tomato paste every day to provide protection against heart disease. But if you just eat a tomato a day will not be enough.

"I really recommend to consider the tomato paste. Food is rich in lycopene and not difficult to get 50 grams per day or in a pizza or a drink. Our research shows, when more than 25 grams of lycopene consumed every day, it can reduce cholesterol" poor "by more than 10 percent,"

Ried said.

Lycopene can also be found in watermelon, guava, papaya, pink grapefruit, apricot and rosehip, but in lower concentrations.

Allergies Drug Make People Fat

Allergies Drug Make People Fat - When the allergy relapse, Many people will fast take the drug of allergy, That is antihistamin. This drug is good and can move the allergy symptoms, but if consumed regularly, this drug will make the body in fat. The research of Yale University has out a study in obesity journal, that show that people who consume antihistamin periodically more weigh then the people that no consume it at all.

In the research, researcher use data from centers for disease control and prevention (CDC), ie: National health and examination survey 2005-2006 for compare the weigh from 867 adult and user of antihistamin. Two drugs that really common in research are setirizin (zyrtec) and fexofenadine (allegra). The research also shows that effect which more clear looked at Man.

In a separate study published in 2009 in the Journal of Clinical Allergy and Immunology, using data from the same CDC survey, researchers found that obese children are more likely to suffer from allergies, especially food allergies, than children of normal weight.

"It is unclear to us whether really mean that obesity is the cause of the allergic tendency or not,"

said Cynthia Visness, PhD, lead author of the study and a research scientist at Rho Inc., as reported by Rodale, Monday (23/05/2011) .

According to Visness, Not many literature available that show the relation between obesity and allergy, So may be the association looked in two study only theory.

Another theory suggested in the Yale study is histamine, which is a neurotransmitter that over-reaction when in contact with allergens, has a secondary role in regulating appetite.

Studies in animals have shown that mice with doses of histamine reduces food intake, while the dose of antihistamine to increase appetite.

Therefore, it makes sense if the authors note, that if you take a lot of antihistamines may cause you to eat more. The researchers also added that some older antihistamines even used as appetite stimulants in children.

Stress Damage Dental Health

Stress Damage Dental Health - Stress not only burden the though, but also the health. One of them is tooth and gum. Close relationship between periodontal problems and psychological disorders such as stress, anxiety, depression and loneliness that has been scientifically proven.

In the report of a study published in the Journal of Periodontology mentioned, reducing stress is very significant for oral health. One of the cause is cortisol, the stress hormones.

Increase the cortisol hormone level will cause the damage at gum and jawbone, because of the periodontal disease (gingivitis). If this periodontal untreated can cause tooth loss. The teeth problem that caused by stress are: canker sores, gum disease, bruxism.

Treating a Snake Bite with Adrenalin

Treating a Snake Bite with Adrenalin - Patients who are bitten by a venomous snake, usually given antivenom, snake venom antidote, unfortunately these drugs often cause severe allergic reactions. To overcome this, the researchers suggested the adrenaline in snakebite victims before they were given antivenom.

In a study of 1,000 people who were taken to hospital from being bitten by venomous snakes in Sri Lanka, known to those given a low dose of adrenaline immediately, before it was given antivenom, allergic reaction was reduced by 43 percent within an hour and fell 38 percent in 48 hours.

Meanwhile, patients in the control group given promethazine, hydrocortisone or placebo, did not show the same benefits.

The researchers stressed the importance of these results, especially in countries where cases of snake bite is still a common health problems and allergic reactions resulting antivenom because most lethal.

"Currently there is no action of antivenom manufacturer or regulations of the WHO to improve the quality of antivenom. Until that time comes, we can show early treatment with low doses of the hormone adrenalinecan be be effective and safe for preventing acute reactions to the antivenom ,"said researchers from the University of Kelaniya, Sri Lanka. KOMPAS.COM

Tips for Curing Eye Diseases Naturally With Garlic

Tips for Curing Eye Diseases Naturally With Garlic - If we have an eye disease that can see by other people beside us, Sure this is will reduce our confident, Get eye sick also can make the people will away from us, cause afraid of transmitting, Because have any eye disease that can transmit to other.

To cure eyes disease, bintitan, belekan eye, and so naturally, prepare first fresh garlic still in good condition as much as a single clove. Then garlic that have been peeled, washed thoroughly with clean water, then tip onion cut. After that, rub the tip of onions had been cut into the roots of our eyelashes bottom. Hope your eyes can quickly recover and return to normal as usual.

Eating Pattern of Antidiabetes | Healthy nutrition

Eating pattern of anti diabetes - Diabetes type-2 is the disease that caused by lifestyle. The complication this disease can trigger the death disease. But, this disease really can prevented, one of this way is by eating pattern.

1. Eat on small portion
This eating technique can reduce calories number that come to body. learn the number of serving that recommended by dietician for each food.

2. Less the fat
Avoid the higher fat food and use only a little of oil when frying or cooking. use the healthy fish oil, don't use the same fish oil for frying for any times.

3. Limit the saturated fat
Food saturate fat source is like fatty meat, frying, full cream milk, cakes, sweets, biscuits, pastries, margarine, and many more. Choose salad dressings that are more healthy as olive oil.

4. Expand fiber

Sources can be found in cereal fiber made ​​from 100 percent wheat, oatmeal, brown rice, whole wheat bread.

5. Expand vegetables and fresh fruit

Eat a variety of vegetables and fruit every day. Choose fruits and vegetables fresh. Make a 100 percent fruit juice from fresh. Do not added sugar because the fruit was quite sweet. Eat dark leafy vegetables such as broccoli and spinach, orange vegetables like carrots, sweet potatoes, pumpkin, and nuts.

6. Limit sweet foods

If possible, avoid fruit-flavored drinks, soda, tea, and coffee is very sweet. Sugar in the drinks was very high. This is what makes the stomach so distended.

7. Reduce salt

Use less salt when cooking. If possible, do not add salt at the dinner table anymore. Avoid sources of hidden salt, such as pickles, processed meats, canned vegetables.

Potatoes, Powerful Smooth Skin

Potatoes, Powerful Smooth Skin - Potato tubers can be made ​​a variety of confectionary. Can also be cooked in various ways. However, more than that, it turns out potatoes can make the skin smooth and palms, and even get rid of pimples and boils

According to Prof. Dr. H. Arjatmo Tjokronegoro, MPH, in 100 grams of potatoes, the energy contained 83.00 calories, 2.00 grams protein, 0.10 grams fat, carbohydrate 19.10 g, 11.00 mg calcium, phosphorus 56.00 g, 0.30 g fiber, iron 0.70 mg, 0.09 mg vitamin B1, vitamin B2 0.03 mg, vitamin C 16.00 mg, 1.40 mg niacin, and others.

Another benefit of potato is neutralize the uric acid in the blood, treating kidney disease and heart, and reduce mucus in the throat and nose.

Alpha-lipoic acid

In addition, according to Dr. Nicholas Perricone, an assistant of clinical for professor of dermatology at Yale University Medical Center, United States, in the potato there is a supplement called alpha-lipoic acid, which can increase growth. These supplements are used in every organism. There are no food sources that have plenty of this nutrient content than potato.

In his research, Dr. Nicholas found that tropical fluid alpha-lipoic acid that made by him, can reduce fine lines, wrinkles, and other changes associated with aging in the skin. "Initially we saw a reduction in inflammation (inflammation) so swollen in the eyes of decline," says Perricone.

Can make nausea

Potatoes are very useful. However, like other foods, if most, will result in no good. So it is with potatoes. When consumed in excess, the potatoes will cause effects such as nausea, vomiting, and diarrhea. This happens because there is a substance called solanine.

There are several things that need attention to prevent it,that is eating potatoes in the number of taste . Also, do not eat potatoes that are still young and green due to high solanine content. If you want to reduce the reaction of solanine, it can be done by storing in cold or damp.

Some potato recipes

According to some sources, one of Broto Soedibyo, some health problems can be overcome with potatoes, among others:

1. Smooth the palms

Material:
- One potato tuber
- One fruit lemon

Directions: Clean the bulb with water and peel potatoes. After that scar. After the pulverized grater, rub the palms of the hands repeatedly. Let the grater is embedded in the palm of the hand of approximately 20-30 minutes. After that, take the orange juice. Cut in half and rub on your palms until clean.

2. Clean the spots on the skin

Material:
- One potato tuber
- Water taste
- A tablespoon of honey

Directions: Clean the tubers of potatoes, peeled and cut into small pieces. Enter the potato pieces in a juicer. Give a little water to help the process pelumatan. Drink the juice of potatoes at once. Do it for several days. One glass a day until the spots disappear.

3. Eliminating acne

Ingredients: - One potato tuber

Directions: Clean and peel potatoes. After that, thinly sliced ​​about 3 millimeters. Before use, you should wash your face first to the net. Paste the potato slices on the acne. Let the potatoes sticking to grayish in color and dry. Do it every day at bedtime.

4. Smooth skin
Ingredients: - Two potato tuber

Directions: Once cleaned and peeled potatoes, shredded and then crushed until soft. Before applied to the skin of the face, first wash your face with water. Then, apply all grated on facial skin until evenly distributed. Let grater attached to the skin until about an hour. After that, wash with water.