7 Tips for Maintaining Dental Health During Ramadan

7 Tips for Maintaining Healthy Teeth During Fasting | Maintaining healthy teeth during fasting must to be done, not eating and not drinking is not a guarantee that dental health should not be noticed. Below we will provide tips in maintaining dental health during Ramadan.

Maintaining Dental Health Tips for Ramadan

1. Brush your teeth after eating a meal [meal before the morning], and dinner after breaking the fast that must done. Make sure to first brush your teeth immediately after the meal eaten before you went back to sleep.

2. Maintaining Dental Health During Ramadan. It's good, you use dental floss (dental floss) which serves to clean up the remnants of food that is not affordable between the teeth. Then gargle with mouthwash.

3. In the period of fasting, to eat the meal, make sure you consume enough water. Fill the water intake of 8 to 10 glasses. Not just to freshen the mouth organ, but water also prevents excessive dehydration when you are a lot of activity.

4. In addition to multiply the water, the consumption of vegetables and fruits. Emphasize fruits that contain lots of water.

5. Reducing the intake of cigarettes is a wise thing. Because the smoke after the meal, it exacerbates bad breath and teeth.

6. Avoid a sticky foods, like chocolate, cheese, and more. It is feared that the rest of the food will stick in between your teeth, it happen if your brushing is not appropriate.

7. Keep a routine to check the teeth to the dentist for 6 months.

Those are some Tips for Maintaining Dental Health During Ramadan. May be useful.

Honest People More Healthy and Happy

Honest People More Healthy and Happy | To obtain a healthy body, make sure you always eat fruits and vegetables, regular exercise, and stay away from lies. According to research, more honest people who are physically and mentally.

A study showed that the average American lied 11 times in a week, ranging from "white lie" a sort of compliment, to infidelity or a more serious lies. According to research conducted by Anita Kelly, professor of psychology at Notre Dame, if we reduce the number of lies that we do, in fact we can achieve a higher life satisfaction..


"No lie is clearly associated with better health," said Kelly.

"Lying can cause stress to many people, triggering anxiety and even depression. Reduce lies not only good for your relationship, but also healthy," said Dr.Bryan Bruno, chairman of the psychiatry department of Lenox Hill Hospital, New York City.

A habit of saying and acting honestly for 10 weeks also make it more intelligent participants avoid lies. For example, responding to questions that could lead to a tendency to lie with another question as a diversion.

Preventing Side Effects of Radiotherapy

Preventing Side Effects of Radiotherapy | You are that undergoing treatment with radiotherapy should be careful with its effect, and I believe you must always fear the effects of radio therapy. But you fear you can dispose of, The important, you want to hear instructions from the officer radio therapy because of adverse effects of radio therapy may actually be prevented.

According, radiation oncology specialists from the Hospital Dharmais Jakarta, side effects of radiotherapy depends on the location of the radiation, the number of doses, the radiation field area, the condition of the patient's body and the external factors, such as temperature and humidity.

Acute Side effects, meaning: occur quickly after receiving radiation, such as the form of redness, bubbles arise on the skin, skin damage, and necrotic tissue. While the subsequent effects, could be tissue shrinkage, bleeding and dry mouth.

There are several clues that can be done to prevent the emergence of side effects caused by radiotherapy, which he described as below:

How to Prevent Side Effects of Radiotherapy

1. Dental hygiene and mouth
In cancer patients who will undergo radiation of the head and neck region (eg, nasopharyngeal cancer patients), exposure to radiation will hit the oral cavity, gastrointestinal tract and respiratory tract. If the condition of oral hygiene is not maintained, then the infection could have occurred.

2. Not eat or drink too hot or cold
Especially for patients who received radiation in head and neck region is recommended not to consume food or beverages that are too hot or cold. Because the food and drinks that are too hot or cold can affect the membranes of the mouth is still very susceptible to injury due to radiation effects.

3. Avoid sweaty skin
Sweat on the body will greatly affect the radiation exposure received. In anticipation of side effects, you should check all parts of your body such as the armpit (the usual sweating), before receiving radiation. Side effects usually appear until a week after radiation. Skin that is wet or aqueous can trigger skin reactions more quickly, so it can be scab later.

4. Avoid direct sunlight
skin exposure to radiation would have to be very sensitive to sunlight. You can protect skin from the sun with umbrellas. If you want to use a sunscreen / sunblock lotion, ask your doctor what is appropriate.

5. Adequate nutrition
Diseases that cause cancer in appetite, especially if followed by a mental health condition that falls or depression. Ensure nutritional needs met either by number, type and schedule to maintain healthy conditions in the treatment.

Body Stay Healthy During Fasting

Body Stay Healthy During Fasting | Month of Ramadan has arrived. Time for us to dampen lust until it was time to break. In the month of fasting, the body will continue to lose body fluids because the activity is still running, but without the intake of food or drink for more than 12 hours. So do not be surprised if you feel thirsty and throat feels very dry during fasting, because the body started having symptoms of dehydration.

Why would that be? In fact, 60% of the human body consists of fluids. When running light activity, the daily loss of body fluid is 2.5 liters. Lost body fluids should be replaced by fluid intake in the same amount. But it can not be done when you fast, do not you?

Few tips to keep your Body Stay Healthy During Fasting of Ramadan, Look below:

1. Consumption of foods nutritionally complete and balanced, the time of dawn and fasting. Make sure all the nutrients the body needs can be met.

2. Do a little exercise for movement and stretching on a regular basis, it is better done the afternoon before the break the fast, so that the body's fluid needs can be met soon. With exercise, the body's blood circulation will run smoothly, so the body feels more fit.

3. Do not let you leave the meal. Remember, the dawn/sahur is the time for you to provide nutrition to the body. The food you eat when dawn/sahur is a fuel to generate energy for the body.

4. To restore vitality to your body, after the move all day, make sure you get quality sleep for 8 hours per day. Adequate rest is able to restore fitness.

5. Increase your fluid intake the time of dawn and fasting. Drink isotonic drink, the drink containing ions with a composition similar to body fluids. POCARI SWEAT is isotonic drink that works to restore the body's fluid and ions that lost. "POCARI SWEAT" is a good drink for consumption, because it is free of preservatives, artificial sweeteners, soda and caffeine.

Benefits of Jogging for Health

Benefits of Jogging for Health | This is one secret of longevity is relatively easy and inexpensive. Yes, Often run relaxed or jogging, at least two or three times a week. According to the results of the study the scientists, this simple recipe and can extend life expectancy, at least up to six years.

One of the benefits of jogging for health reported by Denmark scientists, men or women who do jogging regularly experienced an average increase in life expectancy between five to six years. The greatest benefits of jogging, a person would be obtained if done with a slow or leisurely pace, and enough to make breathing a little out of breath. Not running at high speed which makes your body work hard.

"Our research results with a clear answer, if jogging is beneficial to your health?. We can say that jogging regularly extended the life. The good news is you do not have to do it hardly to get benefits of jogging for health, says cardiovascular health expert from Denmark, Dr Peter Schnohr, involving 2,000 men and women in his studying.

Research on jogging Conducted by Schnohr, is part of a study entitled The Copenhagen City Heart Study. This study monitored 20,000 men and Danish women aged 20 to 93 years since 1976.

In examining the benefits of jogging for health, led by Dr Tim Schnohr investigate the average rate of mortality among 1116 men and 762 women who often do jogging for 35 years. Participants also were asked how much time is spent jogging every week, whether they are running with slow, medium or fast.

According to the researchers, to get the benefits of jogging for health. The most ideal jogging is done for one to 2.5 hours in one session at a moderate pace. Within a week, jogging should also be done between two to three times.

Hopefully this article on the benefits of jogging becoming attention and useful to all.

6 Reason Difficult to Get Life Partner

6 Reason Difficult to Get Life Partner | The real, marriage is a huge benefit. But in reality all around us there are few men or women who are reluctant or afraid to get married.

Some are anxious to get married but not easy to find his/her friend. While others may have a plan or other conditions that made ​​them decide not to marry.

There are many variations of answers when asked, "why not marry?" As described above. Some people choose better late than hasty but wrong.

There are six common reasons why it's hard to find a life partner. Of course this view is limited.

1. Too idealistic. Usually this is because of the influence that parents have high expectations on their son or daughter. For example, parents require their children to marry a spouse of the tribes. There is also asking his son married the daughter of the same family social status, and others. But unfortunately, the child does not have enough skills to get along. Interaction is limited, so he had trouble getting a girlfriend's parents as expected.

2. Because the concept and poor self-esteem (inferior). They are usually insecure judgmental and blame themselves. For example, "I was stupid, which one wants me." Or blame yourself and say, "Ah, how could he want with me that this poor." Another person said to himself, "Ah, I do not deserve to be his girlfriend." These feelings of inferiority make friends do not feel comfortable hanging out with you.

3. The rebellious spirit. Such an attitude is formed because the person sees his parents' marriage "sick". She watched her mother suffer for the act of the father, the abusive and selfish. As a result, she felt that marriage was not a pleasant thing.

4. Because it has a personality of "anti-social". Usually young people are very experienced childhood abuse from his father. Eventually he grew up as a rough guy, likes to insult people (like his father). As a result, many are reluctant daughter's close friend or friends.

5. Because it is less fashionable, both in dress and others. Sometimes required the use of perfumes, especially if you have a problem with body odor. About clothes and do not necessarily have to be expensive relative. But comfortable when seen and not ancient, but still polite.

6. There also are difficult to get a girlfriend and a mate, for being too passive resignation alias. Just hoping, waiting for the Lord will send. Pray but no effort. Of course this is not possible. To get your spouse should try to get along as well as creative as possible to choose a friend.