Secrets Food Repellent Itch

Secret foods that repel itch. Itching in the skin from insect bites, allergies, medications, etc., could try to remove the natural way, like this:

- Bath milk. Mix oatmeal in milk evaporation (milk that has reduced water content, and use for bathing. Oatmeal (1-2 small bowls) can also be mixed with warm water in a bathtub. Milk works pretty well to get rid of itching in the skin and make smoother skin.

- Apply lemon juice to the itching part of the body, allow it to dry. Oranges contain powerful anti-inflammatory anesthetic and cope with the itching.

- Baking soda (about 1 small bowl) can also be mixed into a tub of warm water to reduce the itching due to irritation, insect bites, bee stings, and others. Soak about 30-60 minutes. For a little wound in the skin, mix three parts baking soda with one part water, then apply this paste to the area to itch. However, do not do this if the skin is injured.

- Apply liquid of aloe vera plant to the body that itch. Substance in aloe vera, not only can cope with severe burns, but also itching.

- Bathing with water laced with peppermint oil. For a little area, brewed mint leaves and use water to wash the body that itch, or a clean cloth dipped into water steeping mint leaves, then compress to the body that itch.

Mint leaves contain menthol which is an anesthetic and anti-inflammatory. Rosmarinik acid in it also are anti-inflammatory that is easily absorbed into the skin.

- Add two tablespoons of balsamic vinegar into the water bath and the itching would be reduced.

- Compress the itching with a cold pack.

Food for Liver Health

Food for Liver Health - Liver plays an important role in neutralizing toxins or detoxification in the body. To maintain liver function, there is always a good idea to choose healthy foods, especially those that are helping cleaning toxins.

Author of Natural Prescriptions for Common Ailments, Dr. Carolyn Dean, said that bitter foods such as spinach and mustard greens are very good to wash the liver. Bitter herbs that help stimulate the flow of bile in the liver.

Also recommended increase intake of fruits, legumes, and omega-3 fatty acids to assist fat metabolism and reduces the production of triglycerides.

Very easy to get Food for Liver Health

1. Onion. Contain sulfur which helped sweep the various toxic substances such as chemical drugs, alcohol, pesticides, and other environmental pollutants.

2. Broccoli, cabbage, cauliflower, brussel sprouts. The content of vitamin K was necessary for the detoxification process.

3. Artichoke. These vegetables contain caffeoylquinat acid that can protect as well as regenerate the liver. Artichoke also increase bile production.

4. Legumes such as beans, peas, soybeans. Contain the necessary amino acid arginine in the detoxification of ammonia, the waste product of protein digestion.

5. Bran, oat bran, or brown rice. as well as pears and apples. This water-soluble fiber helps the liver remove cholesterol and bile when you eat greasy food.

6. Turmeric. Cooking spice contains curcumin which has traditionally been used as a remedy for liver disorders.

7. Bit is a good tonic and blood purifier capable of absorbing heavy metals.

8. Protein foods from Tofu, fish, and organic chicken will maintain the growth of body tissues and prevent the formation of fatty liver.

9. Food sources of antioxidants. Studies conducted at the U.S. Department of Agriculture (USDA), Tuffs University found that most antioxidant-rich fruits are blueberries, strawberries, black berries, raspberries, oranges, melons, apples, pears, plums, and grape fruit.

These issues also need attention:

a. Cook vegetables by steaming or pan-fried.

b. Avoid saturated fats and trans fats.

c. Do not over-consume alcohol, to avoid the occurrence of fatty liver.

d. Avoid consumption of aspirin, ibuprofen, acetaminophen, antibiotics, muscle relaxant, an antidepressant, caffeine, cigarette toxins, etc. because it can overload the liver and injured liver.

e. Consumption of excessive vitamin A supplements can overload the liver.

f. Be careful taking herbs such as kava and komfre, because if it does not fit the rules could interfere with liver function.