5 Moderate Exercise Burns Calories

5 Moderate Exercise That Burns Calories - There are many types of exercise you can do to maintain your fitness, now most people choose a relaxing sport, or sports a lightweight, yet can provide a very good effect to health.
Of the various options, many people are now choosing the type of sport that are categorized as being like a tai-chi and yoga. Sports that his impression of this light is able to improve health without the risk of injury and pain. The most fun, sports that still make you sweat flooding this can help reduce weight if done regularly. If you want to have a toned body but do not want struggling in aerobics classes, five of these alternatives you could try.

1. Tai-chi
Calories burned per half hour: 125-150 *.

Tai-chi is often regarded as a sports parent, because of the slow movement. Whereas the movement of this ancient Chinese, originated from the martial arts. Thighs and hips most strongly in his movements, as in high impact aerobic exercise but without the jumps. Its function is to improve strength, balance, concentration, and flexibility, by combining mental discipline and physical movement. If done correctly, tai-chi can also increase your heart rate up to a maximum of 60 percent, so it is considered as a medium exercise.

2. Sport in the water
Calories burned per half hour: 180-200 *.

Exercise in water is usually done by persons who had injury due to high impact exercise. They can walk on a treadmill under water, or a bicep curl, leg, and abdomen. This movement is to burn fewer calories than normal while doing exercises, but many people are so able to work out longer. Water pressure does help blood circulation, so the heart does not have to work too hard.

3. Yoga
Calories burned per half hour: 200 *.

Toga classes is getting a lot to offer, from a well-known in the fitness center to which the shop in the housing. In America, more than four million people are practicing yoga. Sports that comes from ancient Indian philosophy is to improve flexibility, muscle strength, and endurance. Movement is done with a slow (some are dynamic), with a focus to train a deep breath. These poses can be adapted according to fitness level perpetrators. When you have mastered, you can perform postures or movements to form poses that must be retained for 20 minutes. At that time, the benefits increased. Some doctors recommend practicing yoga in a small class, because certain positions can cause injury if not done correctly.

4. Ballet
Calories burned per half hour: 150-180 *.

Supple and graceful dance that is a good way to train the stretch and strengthen muscles that are rarely used, as well as improve flexibility and coordination. As a bonus, your posture will improve. Because a lot of ballet movements, such as the first position (standing upright with the heel of the foot together, toes pointing out, curved arm to the front of the body), forcing you to align the body.

5. Neuromuscular Integrative Action (NIA)
Calories burned per half hour: 150-300 .*

This exercise incorporates dance, ballet, tai-chi, yoga, and martial arts. You must do it without shoes to follow and imitate dance music. A practice session will definitely make you sweat, but not out of breath. This exercise is, unfortunately, only popular in America where there are only 200 to 250 instructors across the country.

Physical Inactivity Can Cause Death

Physical Inactivity Can Cause Death - Most of us life and work in busy area, so many people choose to rest and relaxing in-front of TV or just change the activity in sleeping. this lifestyle can trigger the people, if this rarely move lifestyle happen and taken for along time.
Physical inactivity is the term that identified to the people in low of physical activity level or none at all. As a result of combustion energy is not more than 1.5 times the burning energy while resting.

For knowledge, now 48,2 the people on ages more of 10 years is on less of physical activity. Accord to WHO, 60-80% adult population not active in physically.

Physical inactivity is a long time may cause overweight or obese. In the world, obesity ranks fourth leading cause of death or contributed to 30 percent of world mortality.

"From our time 24 hours a day, mostly allocated to inactive. The portion of the most sleep, then work all day sitting in front of the computer. The trip home was also a lot of sitting, at home coupled with watching television and playing video games on weekends,"
said Urip Nuratno, fitness training manager of Fitness First Indonesia.

In fact, to keep in shape, WHO recommends that we exercise at least 30 minutes every day. Sport is meant is that regular physical activity. May we can keep our shape by exercise for 30 minutes a day. Good Luck

Difference between Germs, Virus and Bacteria

Germs, Virus and Bacteria
Difference between Germs, Virus and Bacteria - Microorganism cause of disease is everywhere, in the air, on food and beverages, in animals and other surfaces. If the immune system is weak and we are dealing with organisms whose immunity has not owned body, we get sick.
There are several types of disease-causing organisms, from bacteria, viruses, bacteria, fungi or worms. Actually, what's the difference?

1. Germ
Germ is the public term that identical to bacteria, namely single-celled organisms that can only be seen with the aid of a microscope. when the infection bacterial enter to body, the numbers will increase and potentially produce a number of powerful chemicals, called toxins, which can destroy certain cells in tissues that attacked so that makes us sick.

Not all harmful bacteria. Some bacteria that live in the body, such as the gut and mouth, even profitable. Diseases caused by bacteria such as pneumonia, acne, sore throat, cholera, etc., can be treated with antibiotics.

2. Virus

When attacking the human body, the virus enters to few cell in body and control it, ordered the cell "hosts" to produce the parts needed to reproduce themselves. In the process, the host cell eventually be eradicated. Polio, HIV/AIDS, influenza, measles, or meningitis is a disease caused by a virus. Treatment with antiviral.

3. Mushrooms

Single-celled organisms are slightly larger than bacteria. Actually, the fungus is not contagious, but there are certain types that can be transmitted, such as candida. Candida can cause thrush or canker sores. Meanwhile, the fungi become the biggest cause of diaper rash that causes the infection.

4. Worms

When this type of parasite or eggs entering the human body, usually he would stay in the intestinal tract, lung, liver, skin, or brain, and the life of existing nutrients in the human body.

Pomegranate Juice For Prostate Cancer

Pomegranate juice now often selling on the market, this pomegranate beside rich with vitamin c also can use as the prostate cancer drug. Pomegranate juice has been proven by scientists from the University of California to improve the health of people with prostate cancer and natural medicine to prevent prostate cancer.
Pomegranate Juice
Beside that Pomegranate juice also can hamper the new tumor. Because it inhibits the function of cell proteins. Thus, this juice has the potential to prevent metastasis of prostate cancer cells to the bone.

According to the researchers, there are four active ingredients in pomegranate juice that has the molecules to fight cancer cells such as phenylpropanoids, hydrobenzoic acid, flavone and conjugated fatty acids.

Lemon Diet, Powerful Streamline for Body

Lemon Diet, Powerful Streamline for Body - You have been diet, but didnt get a ideal body, so your jeans are small, and you can't use it anymore because of large of your body. Don't worry, now you have alternative to get your ideal body more. Diet lemon, diet lemon will make your body more ideal.

Many celebrity they keep their slimming body bu lemon diet. Surly, Lemon have surprise effect to loss weight. Fruit juice may also increase vitality, eliminate toxins, get rid of excess fat, and make your face glow.

Benefits of detox

To lose weight, try to detoxify the body free of toxins that inhibit the digestive system. Remember, detoxification does not mean you are hungry.

Starvation will only make the body in a state of deficiency, rather than removing the poison. Therefore, reduce the consumption of foods that become waste for the body.

Detox Menu

For detox is doing more leverage, following detox menu that can be tried, as quoted Sofeminine. Instead, do a minimum of three to seven days continuously.

Wake Up

Drink a glass of lemonade. Breakfast 30 minutes after you wake. The menu can be consumed, ie, fruit salad (strawberries, raspberries, blackberries, blueberries, and cherries). Can also eat other fruits, like apples, pears, or organic yogurt.
For detox is doing more leverage, following detox menu that can be tried, as quoted Sofeminine. Instead, do a minimum of three to seven days in a row.

Morning snack

A glass of lemonade, banana, a handful of sunflower seeds or pumpkin seeds.

Afternoon snack

A glass of lemonade plus cucumber, radishes, and celery.


Grilled fish with lemon juice, and steamed vegetables that you consume.

One hour before bedtime

Drink a glass of warm or hot lemonade.


Eat a salad with a blend of lemon, vinegar, and olive oil in it.

Reduce Cholesterol with Lime

reduce cholesterol with lime

Reduce Cholesterol with Lime - Beside consume the drug from doctor, many natural way that can tried to reduce and lower the levels of blood fats. It is way is easy and you can get it easy.
- Take a fresh lime and wash.

- Orange juice split four, then thinly sliced.

- Add sliced lemon with its peel into a mug or glass.

- Pour hot water into it until full, then cover tightly.

- Wait approximately 30 minutes, then drink it down.

- Do it twice a day, every morning and at night before bed.

Please note, orange juice does not cause burning in the stomach. Lime is also not be peeled because the lime skin there is oil content required for treatment. Good luck

Chocolate, Healthy Snacks for Kids

Chocolate, Healthy Snacks for Kids - Children so like to chocolate, it cause this snacks is very smooth and delicious, in fact behind that, chocolate also keep any other benefit, such as overcome from stress at kids.

Chocolate have any type, there is a chocolate that good for health like protect heart disease, and also have any type of chocolate that bad to health. OK, lets we see the explanation about this chocolate.
pure chocolate for healthy
Nutritionist and Health Chef, Edwin Lau explain, there are three type of chocolate, dark chocolate, 70% yield of pure chocolate, cocoa solid and cocoa butter with added sugar and vanilla. This is best chocolate for heart health and more.

Milk chocolate, 50% yield of pure chocolate with addition of sugar and milk and vanilla. This is most popular chocolate at children. White chocolate, which contains 35% high-quality pure chocolate, sugar, milk, and vanilla, because it was white. But generally too high sugar content. So, if you consume these chocolate will get negative effect such as damage to teeth and increase blood sugar levels of diabetes sufferer.
"also there are chocolate that sold without a brand. This is that we must pay attention, because the content of pure chocolate is less than 20%, even only 7%. This type of chocolate are very high levels of sugar with the addition that is also high in saturated fats and hydrogenated vegetable oils (HVO). These chocolate will very bad effect to health,"
said Edwin.
from any source

Celebrity Beauty Skin Secret | Natural Beauty Secret

Celebrity Beauty Skin Secret - Beautiful is desire of each person, include me..:). well, but how we can get the beauty like the celebrity commonly. The beautiful of celebrity, even top world celebrity prove not the on expensive beauty product, but majority of them still use the natural recipes.
celebrity beauty secret
Below are the recipes of beauty of Eva Longaria untill Catherine Zeta-Jones.

Eva Langoria: Use Protein Placenta
Eva Langoria using the placenta cream that are rich in protein, vitamin and mineral, this is for skin regeneration. This is used in night before sleep.

Jennifer Love Hewitt: use Toothpaste
Jennifer love and like the house drug, like the toothpaste. toothpaste used for acne solution, for acne treated. Few toothpaste contain alcohol and mentol that function for reduce acne.

Teri Hatcher: Wine
healthy with wine, this drink not only delicious but it is also useful to built happy and healthy life. Teri Hackter drink wine once a day in order dampness of skin, fresh and looking more ageless.

Julia Roberts: Using Olive Oil
Rubbing the Olive oil to nail and skin is one of Julia Roberts habits. It's to keep skin on fresh, lighting, beauty, smooth and in other part like elbows, knees, heels.

Catherine Zeta-Jones: Strawberry
Malic acid as nutrient in strawberry that act as remover color changing of tooth.

Carbonate or Soda Beverage Can Trigger Stroke | Beware!

Soda or Carbonate Beverage Can Trigger Stroke - People that always drink soda or carbonate beverages have a risk of stroke more larges then other. This research still early research. in spite of that this research can be a light yellow to us to begin to avoid soft drink or carbonate beverage in solid frequent.

Dr. Steven GreenBerg as a neurologist from Harvard medical school said:
"This Research result can be warning to us to reduce the carbonate beverage and we can change it with white water."

However Greenberg confess that he have no scientific explanation to answer why soft-drink or carbonate beverage can trigger stroke. because it could be that people with softdrink habit also on lazy in sport, fat, drink alcohol and other.

so, i think this is as the preliminary research, and we can be careful on all type of carbonate beverages can could be trigger stroke and other disease. and we will continue to follow this research until we get a certain answer about danger of carbonate beverages.

see you on next post

Recognize Other Signs of Dehydration

Recognize Other Dehydration Signs - Dehydration or lack of fluids in the body most easily characterized by the onset of thirst. When the signal is ignored, the body will react by sending another signal that we do not often realize.

Dehydration is characterized by mild to moderate dry mouth and sticky, sleepy, a little amount of urine and the body feels tired. "Fatigue in the daytime, headaches and lower concentrations are also often experienced by women who are dehydrated," said dr.Saptowati Bardosono, Sp.GK, clinical nutritionist from the Faculty of Medicine, University of Indonesia (Faculty of medicine).
Dehydration can also cause blood pressure dropped so that it appears a few headaches in the head while standing. "If the headaches do not rush to take medication, drink two glasses of water and wait 20 minutes, the pain usually disappear,"suggested dr.Saptowati.

Adults aged 25-55 years, every day requires 35 milliliters of water per kilogram of body weight. This means if the person was 30 years old and weighed 60 kg, 2100 milileter requires water equivalent to 8-10 glasses of water.

"In addition to drinking water, this fluid needs are also met through the foods that contain water and the fluid produced from the body metabolime about 300 milliliters," said dr.Luciana Sutanto, Sp.GK, of Jakarta Nutrition Sciences course.

Luciana added, dehydration can also result from excessive sweating, hot weather, heavy physical activity, vomiting, diarrhea, or use of drugs that caused a lot of piss.

9 Causes of Constipation

9 Causes of Constipation
9 Causes of Constipation - Experience hard stools, difficulty in bowel movements, usually less than three times a week, are the traits of constipation. This issue is actually quite commonly experienced people.

Constipation is divided into two types, namely primary and secondary constipation. Constipation is the primary functional constipation or no organic abnormalities found in the body after the examination. While the secondary constipation is usually caused by other diseases.
Most people think less of fiber as the main cause of constipation. Though there are many triggers constipation, ranging from lifestyle, medicine, until complications of the disease. Here are some of them.

1. Less liquid

Consume less fluid can cause the stool becomes hard, so hard to be issued. Drink at least 8 glasses of fluid a day.

2. Chocolate

There are several studies that have linked the chocolate with the occurrence of constipation in some people even though consumption of chocolate would help launch a bowel movement. If you are a fan of chocolate, you can begin to reduce them.

3. Pregnancy and childbirth

Constipation including problems that are often complained of pregnant women. Usually this condition will continue after delivery. Defecation disorders is due to the weakening of the muscles of the abdomen or side effects of analgesics.

4. Too much meat

A diet low in fiber and high in fat such as meat, eggs or cheese can make the digestive process is slower. Because it is also filled with the body's need to consume enough fiber vegetables and fruits.

5. Vitamin

Vitamins generally will not cause constipation, but some types of components such as calcium and iron could be a trigger.

6. Pain relievers and antidepressants

Research shows people who experience frequent constipation mostly drug users in the long-term pain relief. Constipation is also associated with a class of antidepressants serotonin reuptake inhibitors (SSRIs).

7. Hypothyroidism

Hypothyroidism or thyroid gland is not active will slow the body's metabolic processes and intestine. Not all patients will experience constipation hypothyroid but usually the doctor will ask patients to check the levels of chronic constipation thyroid.

8. Diabetes

Uncontrolled diabetes can cause nerve damage that affects the body's ability to digest food.

9. Lack of exercise

Less mobile lifestyle can also trigger constipation. Make physical activity at least 30 minutes every day.

Preventing Cancer by Grape Seeds

Preventing Cancer by Grape Seeds - So far, people familiar with wine as a delicious and healthful fruit. Did you know, eating grapes while its seeds are much more nutritious because the content of antioxidants that can reduce risk of skin cancer?

Some people would think twice if asked to eat grapes with seeds at once. It might seem strange because during the person intentionally discard seeds. In fact, while being engrossed in enjoying, would feel uncomfortable if there are seeds that get caught. No wonder, people are looking for fruit wine with little or no seed.

From now on, throw it reluctantly. The reason, various studies reveal, in addition to antioxidant-rich, the wine was developed as potential anticancer natural remedies, especially reducing skin cell abnormalities due to exposure to sunlight. That is, such as skin and flesh, the seeds were abundant grape efficacious compounds.

That's the conclusion of researchers from the University of Alabama, United States, against mice. In his research, a group of mice without hair is exposed to ultraviolet light (UV). Some were given additional food (extract) contain chemicals derived from the seeds of grapes (grape seed proanthocyanidins/GSPs), whereas other rats given regular diet without supplements.

Based on the observations and results of laboratory tests, mice given the extract additional GSPs enough to react positively and effectively inhibit the harmful effects of UV, which can trigger carcinogenic (cancer originator.) Tumors in the body of the mice were 78 percent smaller than those not given the grape seed extract.

Press the formation of estrogen

In a presentation delivered Dr. Santosh K Katiyar in an annual conference of the American Chemical Society, mentioned that GSPs have antioxidant active. As is known, UV light can inhibit the immune system and these problems can be avoided thanks to GSPs.

He recommends regular consumption of GSPs extract as a daily supplement to enhance immune from attack of free radicals as well as reduce risks and avoid the dangers of skin cancer.

Meanwhile, researchers Shiuan Chen PhD from the Beckman Research Institute of the City of Hope explained that the grape juice (with seeds) effectively suppress the growth of cancer cells by preventing the synthesis of the hormone estrogen plays a major role in the development of breast cancer.

Through lab tests, fruit juices and grape seed proved able to stop the production of the hormone estrogen in cells. Recent research using mice that planted tumor cells showed a tumor the size of mice given 0.5 ml of grape juice for five weeks only a third of which are not given the grape juice. Research last year showed that extracts of red wine (not white wine) contains compounds similar to those in grape juice and can suppress the formation of estrogen.

Choose a dark color

In the country I have found no formal studies, perhaps because our country is not a big wine producer and consumer. However, empirically, recognized the benefits of grape seed and fruit for health.

It was as disclosed Pudji Rahayu, developer of medicinal plants in Depok, West Java. It has long been his use of grape seed as a mixture of juice for immune-enhancing herbs.

"Do not a lot, just five to ten grains grapes when used as a mixture of fruits or other herbs. We suggest choosing a dark colored, like purple and blue, because more seeds. This method allows for the ability to chew it began to decrease, especially the elderly, "she said.

Even so, it should be noted that the consumption of wine with the skins of fruits and seeds can create irritation in patients with gastric disorders. Therefore, if your digestion, including sensitive, you should not eat when the stomach is empty. Train your digestion by eating them in limited quantities while watching the reaction.

So, from now of course there's no reason to refuse to eat grapes with skins and seeds because they are more useful and efficacious.

Basic Steps to Prevent Cancer

Basic Steps to Prevent Cancer - One third of all cancer cases in the United States, China and the United Kingdom each year could be prevented if only people would do the basic steps for cancer prevention.

Prevention of cancer should not be anything complicated, some simple decisions in your daily life effectively enough to fend off the attack of cancer. But the point is to keep us stay on course a healthy lifestyle.

The American Institute for Cancer Research and the World Cancer Research Fund stated that cancer deaths could be prevented if we keep the weight remains the ideal, healthy and varied diet, physical activity and quitting smoking.

World Health Organization (WHO) declared lack of exercise are risk factors for breast cancer and colon cancer, 27 percent of causing diabetes and 30 percent of the causes of heart disease worldwide. WHO also recommends exercising at least 150 minutes per week, equivalent to walking or cycling for 30 minutes every day.

"There is no magic bullet to prevent cancer but we've got the opportunity and obligation to protect themselves from cancer as much as possible," said Peter Baldini from the World Lung Foundation.

Traditional Medicine Hemorrhoid Disease

Traditional Medicine for Hemorrhoid Disease - The story of some very sick patients with hemorrhoid he said when he was a relapse, just imagine the blood out of the mouth lips anus anus due out in the sometimes accompanied the Swollen. Hemorrhoid caused by mistakes breathing exercise, heavy lifting or genetic factors. Hemorrhoids will bleed after bowel movement, so the dirt is red because of blood mixed with hemorrhoids, it sometimes makes people feel uncomfortable and wary. Moreover if the patient eat spicy food.

Hemorrhoid panacea this time is in the form of chili. Definitely for hemorrhoid sufferers would be surprised or shocked or even slightly joking even considered, because they thought that by consuming the same meal of chili or spicy food will make hemorrhoids more ferocious discharge and of course it feels pain. Moreover if a bowel movement will be tormented for the sufferer.

No need to fear, or operating costs for doctor visits are of course very expensive. Please try this treatment. And this may be a secret treatment that is very rare, and perhaps a doctor be surprised or feel weird with hemorrhoid treatment using this chili. And of course will hurt business if medical treatment technique is considered very effective, because there is no hemorrhoid sufferers who want to enter the operating room, only to cut or hemorrhoid surgery.

Treatment is as follows: Look for a new chili fruit fall flowers, which automatically has not felt spiciness when we chew. Look for as many as 9 units, then cleaned first and then eat nine young chilies, then drink water as usual like after taking the drug.

Repeat the treatment for 3 days in a row, and just once a day. And do not forget before the treatment, if the hemorrhoids are still out of the anus should be included in advance into the anus until not have hemorrhoids protruding from the anus, and only then do the above treatments.

Hope can help readers and Hemorrhoid sufferers who had been so traumatized by illness and should avoid certain foods. Or fear of surgery or hemorrhoids and are looking for alternative treatments that are very efficient and effective.
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